Shake and Bake
Workouts
Wednesday 3/10/21 @ 5:55 PM
✅
1494kj
100rpm
50%
24mph
Tuesday 10/27/20 @ 4:27 PM
756kj
85rpm
42%
19mph
Sunday 9/6/20 @ 5:7 PM
✅
1488kj
90rpm
54%
24mph
Thursday 3/26/20 @ 4:13 PM
638kj
86rpm
40%
17mph
Friday 4/10/20 @ 8:17 PM
235kj
80rpm
43%
18mph
Sunday 9/13/20 @ 5:30 PM
✅
259kj
75rpm
47%
19mph
Friday 9/4/20 @ 2:41 PM
✅
944kj
94rpm
51%
24mph
Saturday 9/12/20 @ 10:20 PM
475kj
84rpm
42%
18mph
Saturday 9/5/20 @ 2:12 PM
✅
415kj
96rpm
48%
23mph
Monday 9/7/20 @ 5:4 PM
218kj
89rpm
39%
17mph
Saturday 9/5/20 @ 4:17 PM
✅
877kj
87rpm
52%
23mph
Friday 9/4/20 @ 4:4 PM
482kj
88rpm
41%
18mph
Tuesday 9/1/20 @ 4:17 PM
✅
906kj
95rpm
50%
23mph
Saturday 6/13/20 @ 9:24 PM
50kj
97rpm
31%
15mph
Saturday 7/4/20 @ 12:34 PM
✅
544kj
91rpm
42%
19mph
Wednesday 7/1/20 @ 3:50 PM
491kj
82rpm
43%
18mph
Friday 7/3/20 @ 11:57 AM
✅
390kj
92rpm
40%
19mph
Monday 6/29/20 @ 5:1 PM
359kj
87rpm
39%
18mph
Monday 6/22/20 @ 12:7 PM
✅
504kj
92rpm
40%
19mph
Wednesday 6/24/20 @ 4:4 PM
465kj
88rpm
40%
18mph
Workouts
756
kj
Tuesday 10/27/20
638
kj
Thursday 3/26/20
235
kj
Friday 4/10/20
475
kj
Saturday 9/12/20
218
kj
Monday 9/7/20
482
kj
Friday 9/4/20
50
kj
Saturday 6/13/20
465
kj
Wednesday 6/24/20