Shake and Bake

Workouts

Friday 4/2/21 @ 5:43 PM
305kj
95rpm
50%
23mph
20 min Low Impact Ride
Ally Love
Friday 4/2/21 @ 11:29 PM
124kj
85rpm
38%
16mph
Saturday 10/31/20 @ 5:51 PM
507kj
101rpm
50%
24mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 6:4 PM
225kj
81rpm
44%
18mph
Sunday 10/25/20 @ 3:57 PM
539kj
81rpm
61%
25mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:55 PM
269kj
62rpm
57%
19mph
Friday 10/2/20 @ 6:47 PM
212kj
85rpm
53%
23mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 5:45 PM
137kj
62rpm
57%
19mph
Saturday 9/26/20 @ 1:48 PM
553kj
92rpm
56%
25mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Wednesday 12/11/19 @ 11:22 PM
180kj
71rpm
43%
16mph
Sunday 9/6/20 @ 1:29 PM
875kj
82rpm
55%
23mph
60 min Pop Ride
Cody Rigsby
Saturday 1/11/20 @ 5:41 PM
444kj
70rpm
47%
17mph
Monday 6/22/20 @ 9:7 PM
274kj
87rpm
44%
19mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 6/21/20 @ 5:2 PM
251kj
58rpm
59%
19mph
Wednesday 3/18/20 @ 4:51 PM
217kj
76rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/16/20 @ 11:43 PM
220kj
66rpm
49%
17mph

Workouts

20 min Low Impact Ride
Ally Love
305 kj
Friday 4/2/21
124 kj
Friday 4/2/21
30 min Halloween: Power Zone Ride
Matt Wilpers
507 kj
Saturday 10/31/20
225 kj
Saturday 10/31/20
30 min Sundays with Love
Ally Love
539 kj
Sunday 10/25/20
269 kj
Sunday 10/25/20
15 min Pop Ride
Cody Rigsby
212 kj
Friday 10/2/20
137 kj
Saturday 8/8/20
30 min Melissa Etheridge Ride
Christine D'Ercole
553 kj
Saturday 9/26/20
180 kj
Wednesday 12/11/19
60 min Pop Ride
Cody Rigsby
875 kj
Sunday 9/6/20
444 kj
Saturday 1/11/20
30 min Sundays with Love: Live From Home
Ally Love
274 kj
Monday 6/22/20
251 kj
Sunday 6/21/20
30 min Live DJ Ride
Cody Rigsby
217 kj
Wednesday 3/18/20
220 kj
Monday 3/16/20