Shake and Bake
Workouts
Tuesday 9/19/23 @ 3:23 PM
108kj
93rpm
43%
20mph
Wednesday 8/2/23 @ 1:48 PM
✅
222kj
83rpm
41%
18mph
Thursday 2/4/21 @ 9:10 AM
✅
731kj
102rpm
49%
24mph
Tuesday 6/9/20 @ 4:17 PM
316kj
91rpm
37%
17mph
Wednesday 11/4/20 @ 8:13 PM
✅
473kj
98rpm
49%
24mph
Tuesday 8/25/20 @ 2:14 PM
188kj
80rpm
39%
16mph
Sunday 10/4/20 @ 1:51 PM
✅
630kj
91rpm
50%
23mph
Saturday 9/21/19 @ 12:49 PM
305kj
86rpm
39%
17mph
Sunday 9/27/20 @ 1:48 PM
✅
168kj
81rpm
59%
24mph
Thursday 8/27/20 @ 12:32 PM
72kj
71rpm
45%
17mph
Tuesday 7/7/20 @ 1:13 PM
✅
231kj
93rpm
39%
18mph
Tuesday 7/7/20 @ 9:23 PM
184kj
86rpm
37%
16mph
Wednesday 5/27/20 @ 9:42 AM
95kj
75rpm
42%
16mph
Monday 12/2/19 @ 9:10 PM
✅
106kj
75rpm
44%
17mph
Sunday 5/17/20 @ 12:16 PM
✅
164kj
84rpm
43%
18mph
Sunday 3/29/20 @ 2:33 PM
121kj
79rpm
39%
16mph
Thursday 1/31/19 @ 11:0 PM
kj
rpm
%
0mph
Monday 2/4/19 @ 10:38 PM
✅
218kj
77rpm
43%
18mph
Wednesday 6/20/18 @ 9:1 AM
kj
rpm
%
0mph
Monday 7/9/18 @ 3:33 PM
✅
256kj
74rpm
40%
16mph
Workouts
108
kj
Tuesday 9/19/23
316
kj
Tuesday 6/9/20
188
kj
Tuesday 8/25/20
305
kj
Saturday 9/21/19
184
kj
Tuesday 7/7/20