Shake and Bake

Workouts

Tuesday 3/9/21 @ 5:46 PM
✅
1019kj
88rpm
55%
24mph
60 min Climb Ride
Christine D'Ercole
Wednesday 5/20/20 @ 12:58 PM
838kj
80rpm
55%
23mph
Sunday 2/21/21 @ 1:56 PM
457kj
79rpm
57%
23mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 5:30 PM
✅
500kj
75rpm
62%
24mph
Friday 10/2/20 @ 7:20 PM
✅
169kj
87rpm
47%
21mph
15 min Low Impact Ride
Emma Lovewell
Sunday 11/15/20 @ 1:56 PM
153kj
88rpm
44%
20mph
Sunday 7/26/20 @ 4:25 AM
302kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/26/20 @ 4:27 AM
✅
307kj
72rpm
43%
17mph
Saturday 7/11/20 @ 2:55 PM
251kj
71rpm
49%
18mph
30 min Climb Ride
Cody Rigsby
Friday 6/5/20 @ 6:29 PM
✅
698kj
50rpm
100%
27mph
Tuesday 5/19/20 @ 2:34 PM
128kj
81rpm
45%
19mph
15 min Low Impact Ride
Jenn Sherman
Saturday 4/4/20 @ 3:33 PM
✅
131kj
79rpm
45%
19mph
Friday 5/3/19 @ 8:22 PM
241kj
83rpm
43%
18mph
30 min 80s Pop Ride
Jennifer Jacobs
Wednesday 4/29/20 @ 3:59 PM
✅
508kj
78rpm
61%
24mph
Tuesday 4/14/20 @ 5:18 PM
347kj
79rpm
45%
19mph
45 min Robin After Dark Ride
Robin Arzón
Friday 4/17/20 @ 10:58 PM
✅
661kj
83rpm
55%
23mph
Friday 1/24/20 @ 8:32 PM
221kj
73rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 4:8 PM
✅
460kj
76rpm
59%
23mph
Tuesday 5/7/19 @ 8:1 AM
✅
227kj
79rpm
43%
18mph
30 min 80s Ride
Christine D'Ercole
Thursday 5/23/19 @ 7:59 PM
kj
rpm
%
0mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 1019 kj
Tuesday 3/9/21
838 kj
Wednesday 5/20/20
30 min Post Malone Ride
Ally Love
457 kj
Sunday 2/21/21
✅ 500 kj
Friday 1/29/21
15 min Low Impact Ride
Emma Lovewell
✅ 169 kj
Friday 10/2/20
153 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
302 kj
Sunday 7/26/20
✅ 307 kj
Sunday 7/26/20
30 min Climb Ride
Cody Rigsby
251 kj
Saturday 7/11/20
✅ 698 kj
Friday 6/5/20
15 min Low Impact Ride
Jenn Sherman
128 kj
Tuesday 5/19/20
✅ 131 kj
Saturday 4/4/20
30 min 80s Pop Ride
Jennifer Jacobs
241 kj
Friday 5/3/19
✅ 508 kj
Wednesday 4/29/20
45 min Robin After Dark Ride
Robin Arzón
347 kj
Tuesday 4/14/20
✅ 661 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
221 kj
Friday 1/24/20
✅ 460 kj
Saturday 1/25/20
30 min 80s Ride
Christine D'Ercole
✅ 227 kj
Tuesday 5/7/19
kj
Thursday 5/23/19