Shake and Bake

Workouts

Wednesday 2/2/22 @ 9:14 PM
✅
350kj
87rpm
40%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 5:12 PM
331kj
77rpm
42%
17mph
Thursday 11/25/21 @ 4:53 PM
✅
326kj
89rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 4:29 PM
306kj
76rpm
42%
17mph
Saturday 11/6/21 @ 4:0 PM
404kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/18/21 @ 11:54 AM
✅
462kj
79rpm
42%
17mph
Saturday 10/30/21 @ 4:7 PM
440kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 4:1 PM
✅
490kj
75rpm
45%
18mph
Saturday 9/4/21 @ 5:29 PM
454kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 11:57 AM
✅
484kj
78rpm
44%
18mph
Saturday 6/12/21 @ 1:9 PM
206kj
89rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 6/14/21 @ 9:59 PM
✅
213kj
87rpm
39%
17mph
Thursday 5/6/21 @ 12:7 PM
305kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 4:49 PM
✅
377kj
81rpm
43%
18mph
Monday 9/21/20 @ 8:55 PM
✅
207kj
92rpm
37%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 10/26/20 @ 10:49 PM
148kj
87rpm
33%
14mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 350 kj
Wednesday 2/2/22
331 kj
Wednesday 2/2/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 326 kj
Thursday 11/25/21
306 kj
Wednesday 1/5/22
60 min Power Zone Ride
Matt Wilpers
404 kj
Saturday 11/6/21
✅ 462 kj
Saturday 9/18/21
60 min Power Zone Ride
Matt Wilpers
440 kj
Saturday 10/30/21
✅ 490 kj
Monday 11/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Saturday 9/4/21
✅ 484 kj
Saturday 9/4/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
206 kj
Saturday 6/12/21
✅ 213 kj
Monday 6/14/21
45 min Power Zone Ride
Matt Wilpers
305 kj
Thursday 5/6/21
✅ 377 kj
Monday 5/3/21
30 min Power Zone Ride
Christine D'Ercole
✅ 207 kj
Monday 9/21/20
148 kj
Monday 10/26/20