Shake and Bake
Workouts
Wednesday 4/21/21 @ 6:41 PM
155kj
86rpm
34%
15mph
Thursday 3/9/23 @ 12:48 PM
✅
180kj
87rpm
35%
16mph
Tuesday 5/2/23 @ 1:45 AM
65kj
78rpm
29%
12mph
Wednesday 1/4/23 @ 12:52 PM
✅
96kj
85rpm
32%
15mph
Tuesday 2/16/21 @ 4:39 PM
275kj
87rpm
36%
16mph
Monday 2/15/21 @ 9:26 PM
✅
316kj
89rpm
36%
16mph
Thursday 4/14/22 @ 3:5 AM
158kj
84rpm
42%
18mph
Saturday 9/11/21 @ 1:54 PM
✅
207kj
76rpm
50%
20mph
Monday 1/31/22 @ 7:42 PM
✅
210kj
77rpm
43%
17mph
Tuesday 2/1/22 @ 12:45 PM
166kj
79rpm
38%
15mph
Monday 11/8/21 @ 8:15 PM
259kj
85rpm
34%
15mph
Monday 11/8/21 @ 12:31 PM
✅
293kj
87rpm
33%
15mph
Thursday 8/12/21 @ 4:42 PM
156kj
80rpm
36%
15mph
Tuesday 8/3/21 @ 11:55 AM
✅
204kj
83rpm
40%
17mph
Thursday 8/5/21 @ 8:52 PM
175kj
83rpm
37%
16mph
Monday 6/14/21 @ 6:19 PM
✅
223kj
92rpm
38%
18mph
Friday 4/30/21 @ 4:41 PM
337kj
86rpm
36%
16mph
Saturday 5/1/21 @ 1:18 PM
✅
431kj
92rpm
37%
17mph
Saturday 1/30/21 @ 4:22 PM
329kj
83rpm
36%
15mph
Saturday 1/30/21 @ 2:42 PM
✅
415kj
82rpm
40%
17mph
Workouts
155
kj
Wednesday 4/21/21
65
kj
Tuesday 5/2/23
156
kj
Thursday 8/12/21
337
kj
Friday 4/30/21
329
kj
Saturday 1/30/21