Shake and Bake
Workouts
Saturday 9/17/22 @ 1:51 PM
✅
409kj
81rpm
40%
17mph
Saturday 9/17/22 @ 2:48 PM
381kj
70rpm
43%
16mph
Thursday 6/3/21 @ 12:58 PM
✅
303kj
78rpm
41%
17mph
Monday 5/2/22 @ 12:48 PM
266kj
71rpm
41%
16mph
Sunday 8/1/21 @ 2:2 PM
211kj
56rpm
39%
12mph
Wednesday 8/4/21 @ 11:47 AM
✅
314kj
72rpm
43%
17mph
Saturday 4/3/21 @ 2:36 PM
321kj
80rpm
41%
17mph
Sunday 4/4/21 @ 1:51 PM
✅
324kj
73rpm
45%
17mph
Tuesday 2/16/21 @ 3:31 PM
440kj
79rpm
42%
17mph
Sunday 9/29/19 @ 2:11 PM
✅
497kj
79rpm
44%
18mph
Friday 10/9/20 @ 9:45 PM
✅
229kj
86rpm
40%
18mph
Monday 10/19/20 @ 12:13 PM
191kj
72rpm
41%
16mph
Tuesday 10/6/20 @ 10:18 PM
✅
359kj
86rpm
40%
18mph
Monday 4/27/20 @ 2:23 PM
323kj
81rpm
39%
17mph
Tuesday 4/14/20 @ 9:22 PM
313kj
80rpm
40%
17mph
Monday 4/13/20 @ 8:15 PM
✅
355kj
76rpm
45%
18mph
Monday 8/26/19 @ 10:8 PM
✅
345kj
89rpm
40%
18mph
Tuesday 1/28/20 @ 12:43 PM
337kj
79rpm
42%
18mph
Wednesday 1/23/19 @ 11:40 PM
295kj
79rpm
41%
17mph
Wednesday 1/23/19 @ 12:41 PM
✅
345kj
78rpm
44%
18mph
Workouts
381
kj
Saturday 9/17/22
266
kj
Monday 5/2/22
321
kj
Saturday 4/3/21
191
kj
Monday 10/19/20
295
kj
Wednesday 1/23/19