Shake and Bake
Workouts
Monday 5/31/21 @ 3:19 PM
180kj
75rpm
39%
16mph
Monday 3/8/21 @ 2:39 PM
✅
422kj
80rpm
54%
23mph
Wednesday 4/6/22 @ 12:57 PM
251kj
76rpm
38%
16mph
Thursday 9/8/22 @ 7:40 PM
✅
581kj
78rpm
53%
22mph
Tuesday 6/14/22 @ 11:39 AM
163kj
70rpm
40%
15mph
Tuesday 2/22/22 @ 2:26 PM
✅
408kj
81rpm
53%
22mph
Friday 9/18/20 @ 10:4 PM
✅
304kj
76rpm
42%
17mph
Thursday 9/17/20 @ 1:13 AM
126kj
80rpm
45%
19mph
Wednesday 4/24/19 @ 11:46 AM
361kj
80rpm
43%
18mph
Monday 4/20/20 @ 2:36 PM
✅
692kj
78rpm
57%
23mph
Wednesday 4/1/20 @ 3:4 PM
328kj
71rpm
44%
17mph
Monday 3/30/20 @ 1:18 PM
✅
635kj
75rpm
57%
22mph
Wednesday 5/1/19 @ 10:26 PM
216kj
81rpm
41%
17mph
Friday 5/3/19 @ 12:52 AM
✅
390kj
84rpm
51%
22mph
Saturday 4/20/19 @ 6:0 PM
501kj
81rpm
44%
18mph
Saturday 4/20/19 @ 9:26 PM
✅
795kj
76rpm
56%
22mph
Wednesday 10/24/18 @ 11:29 AM
345kj
78rpm
43%
18mph
Thursday 3/22/18 @ 12:7 PM
✅
527kj
90rpm
46%
21mph
Monday 2/19/18 @ 2:2 PM
288kj
62rpm
48%
16mph
Friday 2/23/18 @ 12:51 PM
✅
491kj
81rpm
49%
20mph
Workouts
180
kj
Monday 5/31/21
251
kj
Wednesday 4/6/22
163
kj
Tuesday 6/14/22
126
kj
Thursday 9/17/20
216
kj
Wednesday 5/1/19
501
kj
Saturday 4/20/19