Shake and Bake
Workouts
Friday 4/15/22 @ 12:53 PM
254kj
76rpm
39%
16mph
Monday 9/20/21 @ 7:9 PM
✅
444kj
82rpm
46%
20mph
Tuesday 12/13/22 @ 2:40 PM
261kj
71rpm
41%
16mph
Friday 11/25/22 @ 5:39 PM
✅
402kj
79rpm
45%
19mph
Wednesday 7/8/20 @ 12:27 PM
350kj
76rpm
43%
17mph
Tuesday 12/3/19 @ 4:52 PM
✅
430kj
80rpm
46%
19mph
Tuesday 2/25/20 @ 12:45 PM
327kj
78rpm
42%
17mph
Monday 2/24/20 @ 3:27 PM
✅
434kj
86rpm
45%
20mph
Saturday 4/24/21 @ 3:30 PM
418kj
75rpm
43%
17mph
Tuesday 1/4/22 @ 7:1 PM
✅
576kj
83rpm
45%
20mph
Wednesday 7/3/19 @ 12:26 PM
344kj
78rpm
43%
18mph
Monday 7/1/19 @ 1:25 PM
✅
448kj
82rpm
46%
19mph
Thursday 5/2/19 @ 11:46 AM
356kj
82rpm
42%
18mph
Friday 5/3/19 @ 5:39 PM
✅
448kj
84rpm
45%
20mph
Sunday 4/7/19 @ 1:14 PM
345kj
84rpm
40%
18mph
Wednesday 3/27/19 @ 2:27 PM
✅
429kj
87rpm
44%
19mph
Thursday 1/31/19 @ 12:39 PM
334kj
85rpm
40%
18mph
Saturday 2/2/19 @ 3:20 PM
✅
405kj
82rpm
44%
19mph
Monday 1/21/19 @ 1:43 PM
346kj
84rpm
41%
18mph
Sunday 1/20/19 @ 9:32 PM
✅
394kj
85rpm
43%
19mph
Workouts
254
kj
Friday 4/15/22
261
kj
Tuesday 12/13/22
350
kj
Wednesday 7/8/20
327
kj
Tuesday 2/25/20
418
kj
Saturday 4/24/21