Shake and Bake

Workouts

Monday 9/19/22 @ 11:54 AM
✅
284kj
71rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/8/23 @ 11:53 PM
216kj
87rpm
30%
14mph
Wednesday 4/6/22 @ 12:57 PM
✅
251kj
76rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/10/22 @ 2:39 PM
173kj
75rpm
33%
13mph
Monday 5/31/21 @ 3:19 PM
✅
180kj
75rpm
39%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/8/21 @ 12:57 AM
164kj
83rpm
33%
15mph
Friday 9/18/20 @ 10:4 PM
✅
304kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 1:28 PM
288kj
81rpm
39%
16mph
Wednesday 4/24/19 @ 11:46 AM
✅
361kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 10:50 PM
299kj
87rpm
35%
16mph
Wednesday 4/1/20 @ 3:4 PM
✅
328kj
71rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:10 AM
303kj
81rpm
39%
16mph
Wednesday 5/1/19 @ 10:26 PM
✅
216kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 10:3 PM
157kj
81rpm
35%
15mph
Saturday 4/20/19 @ 6:0 PM
✅
501kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 10:44 PM
kj
rpm
%
0mph
Monday 11/19/18 @ 1:30 PM
✅
323kj
77rpm
41%
17mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 1:47 PM
kj
rpm
%
0mph
Wednesday 10/24/18 @ 11:29 AM
✅
345kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 8:33 PM
294kj
88rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Monday 9/19/22
216 kj
Monday 5/8/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 251 kj
Wednesday 4/6/22
173 kj
Sunday 4/10/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 180 kj
Monday 5/31/21
164 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Friday 9/18/20
288 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Wednesday 4/24/19
299 kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Wednesday 4/1/20
303 kj
Tuesday 3/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Wednesday 5/1/19
157 kj
Monday 4/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Saturday 4/20/19
kj
Friday 4/19/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 323 kj
Monday 11/19/18
kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Wednesday 10/24/18
294 kj
Wednesday 10/24/18