Shake and Bake
Workouts
Wednesday 3/24/21 @ 12:1 PM
205kj
81rpm
40%
17mph
Tuesday 2/16/21 @ 12:59 PM
✅
216kj
98rpm
35%
17mph
Saturday 6/24/23 @ 3:33 PM
✅
328kj
70rpm
40%
16mph
Saturday 6/24/23 @ 2:22 PM
197kj
66rpm
34%
12mph
Thursday 1/5/23 @ 1:57 PM
269kj
74rpm
40%
16mph
Saturday 1/21/23 @ 12:52 PM
✅
280kj
80rpm
39%
16mph
Tuesday 2/8/22 @ 1:47 PM
✅
255kj
70rpm
41%
16mph
Monday 2/7/22 @ 3:48 PM
248kj
78rpm
37%
15mph
Sunday 9/11/22 @ 2:9 PM
355kj
69rpm
42%
16mph
Saturday 10/9/21 @ 11:59 AM
✅
394kj
85rpm
37%
17mph
Sunday 9/22/19 @ 12:51 PM
✅
468kj
78rpm
44%
18mph
Sunday 8/29/21 @ 12:47 PM
439kj
88rpm
38%
17mph
Saturday 4/27/19 @ 3:37 PM
✅
578kj
76rpm
44%
18mph
Friday 2/5/21 @ 12:13 PM
549kj
88rpm
39%
18mph
Saturday 1/2/21 @ 4:12 PM
✅
184kj
77rpm
40%
16mph
Monday 12/28/20 @ 1:16 PM
94kj
73rpm
30%
11mph
Sunday 12/8/19 @ 2:20 PM
456kj
77rpm
44%
18mph
Friday 9/18/20 @ 11:12 AM
✅
611kj
85rpm
46%
20mph
Sunday 5/24/20 @ 5:41 PM
216kj
77rpm
43%
17mph
Saturday 5/23/20 @ 1:57 PM
✅
330kj
82rpm
49%
21mph
Workouts
205
kj
Wednesday 3/24/21
197
kj
Saturday 6/24/23
269
kj
Thursday 1/5/23
355
kj
Sunday 9/11/22
439
kj
Sunday 8/29/21
549
kj
Friday 2/5/21
94
kj
Monday 12/28/20
456
kj
Sunday 12/8/19
216
kj
Sunday 5/24/20