Shake and Bake
Workouts
Thursday 1/5/23 @ 1:57 PM
269kj
74rpm
40%
16mph
Friday 4/14/23 @ 12:37 PM
✅
421kj
84rpm
44%
19mph
Wednesday 3/24/21 @ 12:1 PM
205kj
81rpm
40%
17mph
Thursday 8/19/21 @ 12:3 PM
✅
298kj
88rpm
44%
20mph
Sunday 9/11/22 @ 2:9 PM
355kj
69rpm
42%
16mph
Saturday 9/10/22 @ 10:34 PM
✅
514kj
86rpm
42%
19mph
Wednesday 12/4/19 @ 12:44 PM
317kj
85rpm
39%
17mph
Friday 10/8/21 @ 12:23 PM
✅
453kj
95rpm
42%
20mph
Sunday 9/22/19 @ 12:51 PM
468kj
78rpm
44%
18mph
Friday 5/15/20 @ 10:1 AM
✅
711kj
91rpm
47%
21mph
Sunday 12/8/19 @ 2:20 PM
456kj
77rpm
44%
18mph
Saturday 12/7/19 @ 9:58 PM
✅
617kj
88rpm
45%
20mph
Thursday 12/12/19 @ 12:38 PM
337kj
79rpm
43%
18mph
Thursday 4/9/20 @ 10:15 AM
✅
486kj
89rpm
45%
20mph
Tuesday 4/30/19 @ 11:40 AM
326kj
79rpm
41%
17mph
Monday 4/29/19 @ 10:1 AM
✅
383kj
91rpm
36%
17mph
Sunday 11/18/18 @ 2:10 PM
474kj
85rpm
41%
18mph
Saturday 11/17/18 @ 5:45 PM
✅
686kj
95rpm
44%
21mph
Sunday 11/4/18 @ 8:55 PM
479kj
76rpm
45%
18mph
Sunday 11/4/18 @ 12:9 PM
✅
688kj
94rpm
44%
21mph
Workouts
269
kj
Thursday 1/5/23
205
kj
Wednesday 3/24/21
355
kj
Sunday 9/11/22
317
kj
Wednesday 12/4/19
468
kj
Sunday 9/22/19
456
kj
Sunday 12/8/19
337
kj
Thursday 12/12/19
474
kj
Sunday 11/18/18
479
kj
Sunday 11/4/18