Shake and Bake
Workouts
Tuesday 9/24/19 @ 11:56 AM
366kj
77rpm
45%
18mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Thursday 12/1/22 @ 2:4 PM
289kj
77rpm
40%
16mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Sunday 2/28/21 @ 8:4 PM
464kj
75rpm
45%
18mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Saturday 10/3/20 @ 8:6 PM
144kj
75rpm
36%
14mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Wednesday 11/6/19 @ 12:46 PM
328kj
82rpm
41%
17mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Thursday 4/18/19 @ 11:47 AM
253kj
63rpm
45%
16mph
Tuesday 4/16/19 @ 10:46 AM
✅
725kj
94rpm
52%
24mph
Tuesday 11/13/18 @ 12:35 PM
319kj
85rpm
39%
17mph
Tuesday 3/19/19 @ 9:52 AM
✅
730kj
96rpm
51%
24mph
Thursday 2/7/19 @ 12:38 PM
332kj
86rpm
40%
18mph
Wednesday 2/6/19 @ 3:15 PM
✅
726kj
96rpm
51%
24mph
Wednesday 12/5/18 @ 12:39 PM
323kj
85rpm
40%
17mph
Friday 8/24/18 @ 2:15 PM
✅
685kj
93rpm
51%
23mph
Sunday 6/24/18 @ 1:19 PM
419kj
83rpm
41%
17mph
Saturday 6/23/18 @ 4:41 PM
✅
901kj
92rpm
51%
23mph
Workouts
144
kj
Saturday 10/3/20
328
kj
Wednesday 11/6/19
253
kj
Thursday 4/18/19
319
kj
Tuesday 11/13/18
323
kj
Wednesday 12/5/18
419
kj
Sunday 6/24/18