Shake and Bake

Workouts

Wednesday 4/21/21 @ 9:12 PM
✅
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Kendall Toole
Friday 1/12/24 @ 1:47 PM
38kj
71rpm
34%
13mph
Saturday 11/27/21 @ 9:23 PM
✅
41kj
77rpm
34%
14mph
10 min Low Impact Ride
Ben Alldis
Tuesday 4/18/23 @ 3:40 PM
kj
rpm
%
0mph
Tuesday 7/27/21 @ 10:58 PM
✅
74kj
77rpm
37%
15mph
15 min 80s Ride
Jenn Sherman
Wednesday 4/5/23 @ 1:25 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 9:27 PM
✅
157kj
82rpm
44%
18mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:38 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 5:42 PM
✅
180kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 1:1 AM
kj
rpm
%
0mph
Sunday 8/4/19 @ 7:25 PM
✅
229kj
87rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
Thursday 8/6/20 @ 9:55 PM
✅
131kj
58rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 9:49 PM
kj
rpm
%
0mph
Tuesday 6/4/19 @ 10:40 PM
✅
104kj
80rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 4:9 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 4:25 PM
✅
49kj
84rpm
35%
15mph
10 min Climb Ride
Ally Love
Sunday 3/22/20 @ 6:17 PM
kj
rpm
%
0mph
Thursday 5/23/19 @ 8:2 PM
✅
87kj
88rpm
36%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 4/3/19 @ 3:2 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Kendall Toole
✅ 44 kj
Wednesday 4/21/21
38 kj
Friday 1/12/24
10 min Low Impact Ride
Ben Alldis
✅ 41 kj
Saturday 11/27/21
kj
Tuesday 4/18/23
15 min 80s Ride
Jenn Sherman
✅ 74 kj
Tuesday 7/27/21
kj
Wednesday 4/5/23
20 min 80s Ride
Cody Rigsby
✅ 157 kj
Thursday 9/3/20
kj
Thursday 9/3/20
30 min Pop Ride
Cody Rigsby
✅ 180 kj
Wednesday 12/23/20
kj
Tuesday 1/19/21
30 min Pop Ride
Cody Rigsby
✅ 229 kj
Sunday 8/4/19
kj
Monday 8/12/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 131 kj
Thursday 8/6/20
kj
Thursday 8/6/20
15 min Pop Ride
Cody Rigsby
✅ 104 kj
Tuesday 6/4/19
kj
Sunday 4/12/20
10 min Climb Ride
Ally Love
✅ 49 kj
Sunday 3/29/20
kj
Sunday 3/22/20
15 min Groove Ride
Cody Rigsby
✅ 87 kj
Thursday 5/23/19
kj
Wednesday 4/3/19