Shake and Bake

Workouts

Thursday 2/16/23 @ 10:31 PM
114kj
68rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 2/16/23 @ 10:27 PM
✅
247kj
82rpm
43%
18mph
Thursday 12/16/21 @ 11:27 PM
177kj
72rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/20/21 @ 8:50 PM
✅
239kj
78rpm
44%
18mph
Tuesday 6/4/19 @ 10:40 PM
104kj
80rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 2/23/20 @ 6:2 PM
✅
118kj
77rpm
44%
18mph
Sunday 11/15/20 @ 10:40 PM
75kj
77rpm
37%
15mph
15 min Latin Ride
Cody Rigsby
Monday 10/11/21 @ 4:33 PM
✅
100kj
82rpm
40%
17mph
Wednesday 1/29/20 @ 9:43 PM
211kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:29 PM
✅
222kj
81rpm
42%
18mph
Friday 3/12/21 @ 9:46 PM
57kj
67rpm
43%
16mph
10 min Climb Ride
Alex Toussaint
Sunday 2/21/21 @ 5:19 PM
✅
81kj
70rpm
48%
18mph
Thursday 2/18/21 @ 12:32 AM
89kj
74rpm
37%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:26 AM
✅
148kj
79rpm
43%
17mph
Sunday 5/31/20 @ 6:29 PM
177kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:22 PM
✅
223kj
85rpm
40%
18mph
Tuesday 4/14/20 @ 11:25 PM
128kj
81rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 4/14/20 @ 11:29 PM
✅
178kj
89rpm
42%
19mph
Friday 5/31/19 @ 7:31 PM
133kj
83rpm
40%
17mph
20 min 80s Pop Ride
Cody Rigsby
Wednesday 9/5/18 @ 7:59 PM
✅
203kj
83rpm
47%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
114 kj
Thursday 2/16/23
✅ 247 kj
Thursday 2/16/23
30 min Live DJ Ride
Cody Rigsby
177 kj
Thursday 12/16/21
✅ 239 kj
Monday 12/20/21
15 min Pop Ride
Cody Rigsby
104 kj
Tuesday 6/4/19
✅ 118 kj
Sunday 2/23/20
15 min Latin Ride
Cody Rigsby
75 kj
Sunday 11/15/20
✅ 100 kj
Monday 10/11/21
30 min XOXO, Cody
Cody Rigsby
211 kj
Wednesday 1/29/20
✅ 222 kj
Thursday 4/23/20
10 min Climb Ride
Alex Toussaint
57 kj
Friday 3/12/21
✅ 81 kj
Sunday 2/21/21
20 min 2000s Ride
Cody Rigsby
89 kj
Thursday 2/18/21
✅ 148 kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
177 kj
Sunday 5/31/20
✅ 223 kj
Sunday 5/31/20
20 min 90s Hip Hop Ride
Alex Toussaint
128 kj
Tuesday 4/14/20
✅ 178 kj
Tuesday 4/14/20
20 min 80s Pop Ride
Cody Rigsby
133 kj
Friday 5/31/19
✅ 203 kj
Wednesday 9/5/18