Shake and Bake
Workouts
Wednesday 12/27/23 @ 9:32 PM
109kj
77rpm
38%
16mph
Friday 12/10/21 @ 9:7 PM
✅
134kj
82rpm
40%
17mph
Friday 9/2/22 @ 8:53 PM
66kj
54rpm
53%
16mph
Thursday 1/13/22 @ 9:27 PM
✅
85kj
61rpm
54%
18mph
Friday 11/12/21 @ 9:57 PM
✅
160kj
73rpm
40%
15mph
Monday 11/15/21 @ 2:0 PM
119kj
80rpm
41%
17mph
Sunday 10/31/21 @ 10:26 PM
49kj
82rpm
35%
15mph
Monday 7/26/21 @ 8:4 PM
✅
64kj
86rpm
38%
17mph
Wednesday 12/16/20 @ 9:8 PM
162kj
76rpm
39%
15mph
Saturday 12/19/20 @ 7:49 PM
✅
218kj
81rpm
42%
17mph
Thursday 10/8/20 @ 11:22 PM
49kj
75rpm
37%
15mph
Thursday 11/5/20 @ 10:3 PM
✅
56kj
81rpm
37%
16mph
Wednesday 6/24/20 @ 1:31 PM
122kj
72rpm
43%
16mph
Thursday 6/18/20 @ 11:25 AM
✅
151kj
83rpm
42%
18mph
Wednesday 5/6/20 @ 11:9 PM
72kj
70rpm
46%
17mph
Tuesday 6/9/20 @ 12:24 AM
✅
80kj
71rpm
47%
18mph
Sunday 1/26/20 @ 5:0 PM
50kj
84rpm
35%
15mph
Monday 5/25/20 @ 11:15 PM
✅
80kj
81rpm
43%
18mph
Wednesday 12/11/19 @ 11:43 PM
93kj
79rpm
40%
16mph
Tuesday 5/12/20 @ 9:21 PM
✅
105kj
82rpm
40%
17mph
Workouts
162
kj
Wednesday 12/16/20
93
kj
Wednesday 12/11/19