Shake and Bake

Workouts

Saturday 7/2/22 @ 8:27 PM
42kj
78rpm
34%
14mph
10 min Low Impact Ride
Robin ArzΓ³n
Monday 12/27/21 @ 11:30 PM
βœ…
56kj
81rpm
37%
16mph
Wednesday 10/28/20 @ 11:26 PM
200kj
73rpm
44%
17mph
30 min Kim Petras Ride
Cody Rigsby
Friday 10/30/20 @ 8:42 PM
βœ…
237kj
74rpm
46%
18mph
Wednesday 1/20/21 @ 10:53 PM
184kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 11:1 PM
βœ…
255kj
82rpm
44%
19mph
Wednesday 2/24/21 @ 12:25 AM
2kj
52rpm
31%
8mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 11:25 PM
βœ…
209kj
78rpm
42%
17mph
Friday 9/25/20 @ 9:6 PM
βœ…
82kj
72rpm
48%
18mph
10 min Climb Ride
Tunde Oyeneyin
Friday 10/30/20 @ 9:20 PM
76kj
77rpm
43%
18mph
Monday 5/18/20 @ 11:49 AM
βœ…
149kj
77rpm
44%
18mph
20 min Country Ride
Denis Morton
Saturday 5/23/20 @ 5:14 PM
140kj
74rpm
44%
17mph
Thursday 4/9/20 @ 11:26 PM
βœ…
230kj
86rpm
42%
18mph
30 min 80s Ride
Cody Rigsby
Thursday 5/7/20 @ 10:53 PM
214kj
80rpm
42%
17mph
Sunday 12/15/19 @ 9:34 PM
57kj
81rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 6:11 PM
βœ…
61kj
86rpm
37%
16mph
Wednesday 1/22/20 @ 9:41 PM
βœ…
208kj
77rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:17 PM
183kj
73rpm
42%
16mph
Thursday 1/16/20 @ 9:29 PM
βœ…
200kj
80rpm
41%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:23 AM
178kj
73rpm
41%
16mph

Workouts

10 min Low Impact Ride
Robin ArzΓ³n
42 kj
Saturday 7/2/22
βœ… 56 kj
Monday 12/27/21
30 min Kim Petras Ride
Cody Rigsby
200 kj
Wednesday 10/28/20
βœ… 237 kj
Friday 10/30/20
30 min Pop Ride
Cody Rigsby
184 kj
Wednesday 1/20/21
βœ… 255 kj
Thursday 1/21/21
30 min BHM Celebration Ride
Cody Rigsby
2 kj
Wednesday 2/24/21
βœ… 209 kj
Thursday 2/25/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 82 kj
Friday 9/25/20
76 kj
Friday 10/30/20
20 min Country Ride
Denis Morton
βœ… 149 kj
Monday 5/18/20
140 kj
Saturday 5/23/20
30 min 80s Ride
Cody Rigsby
βœ… 230 kj
Thursday 4/9/20
214 kj
Thursday 5/7/20
10 min Low Impact Ride
Christine D'Ercole
57 kj
Sunday 12/15/19
βœ… 61 kj
Sunday 2/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 208 kj
Wednesday 1/22/20
183 kj
Wednesday 1/22/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 200 kj
Thursday 1/16/20
178 kj
Friday 1/10/20