Shake and Bake

Workouts

Tuesday 5/17/22 @ 10:27 PM
180kj
62rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 5/21/22 @ 2:17 PM
βœ…
262kj
76rpm
47%
18mph
Wednesday 3/17/21 @ 9:35 PM
89kj
72rpm
36%
14mph
20 min Groove Ride
Cody Rigsby
Thursday 3/18/21 @ 10:20 AM
βœ…
180kj
77rpm
47%
19mph
Wednesday 1/29/20 @ 9:43 PM
211kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 5:28 PM
βœ…
267kj
81rpm
46%
19mph
Thursday 9/3/20 @ 8:54 PM
238kj
69rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 11:56 AM
βœ…
268kj
74rpm
48%
19mph
Sunday 5/31/20 @ 6:29 PM
177kj
80rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 3:20 PM
βœ…
268kj
84rpm
44%
19mph
Saturday 4/25/20 @ 1:58 PM
205kj
85rpm
40%
17mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 2:1 PM
βœ…
281kj
80rpm
48%
19mph
Saturday 4/11/20 @ 4:1 PM
67kj
72rpm
42%
16mph
10 min Climb Ride
Ben Alldis
Monday 4/13/20 @ 3:20 PM
βœ…
111kj
78rpm
50%
20mph
Sunday 3/22/20 @ 4:21 PM
βœ…
92kj
69rpm
51%
19mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:23 PM
91kj
74rpm
49%
19mph
Saturday 4/11/20 @ 4:12 PM
βœ…
95kj
67rpm
53%
20mph
10 min Climb Ride
Jenn Sherman
Wednesday 4/3/19 @ 3:4 PM
93kj
68rpm
53%
19mph
Sunday 3/29/20 @ 5:21 PM
36kj
71rpm
33%
13mph
10 min Low Impact Ride
Hannah Corbin
Sunday 3/29/20 @ 5:21 PM
βœ…
50kj
83rpm
35%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
180 kj
Tuesday 5/17/22
βœ… 262 kj
Saturday 5/21/22
20 min Groove Ride
Cody Rigsby
89 kj
Wednesday 3/17/21
βœ… 180 kj
Thursday 3/18/21
30 min XOXO, Cody
Cody Rigsby
211 kj
Wednesday 1/29/20
βœ… 267 kj
Wednesday 1/29/20
30 min Intervals & Arms Ride
Cody Rigsby
238 kj
Thursday 9/3/20
βœ… 268 kj
Thursday 9/3/20
30 min Pop Ride
Cody Rigsby
177 kj
Sunday 5/31/20
βœ… 268 kj
Tuesday 6/2/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
205 kj
Saturday 4/25/20
βœ… 281 kj
Saturday 4/25/20
10 min Climb Ride
Ben Alldis
67 kj
Saturday 4/11/20
βœ… 111 kj
Monday 4/13/20
10 min Climb Ride
Cody Rigsby
βœ… 92 kj
Sunday 3/22/20
91 kj
Sunday 3/22/20
10 min Climb Ride
Jenn Sherman
βœ… 95 kj
Saturday 4/11/20
93 kj
Wednesday 4/3/19
10 min Low Impact Ride
Hannah Corbin
36 kj
Sunday 3/29/20
βœ… 50 kj
Sunday 3/29/20