Shake and Bake
Workouts
Wednesday 5/17/23 @ 11:3 AM
✅
323kj
87rpm
39%
17mph
Friday 3/25/22 @ 10:6 AM
278kj
90rpm
36%
16mph
Friday 1/1/21 @ 4:53 PM
198kj
87rpm
37%
16mph
Wednesday 11/23/22 @ 11:54 AM
✅
214kj
87rpm
39%
17mph
Tuesday 3/15/22 @ 9:19 PM
✅
414kj
86rpm
39%
17mph
Sunday 3/20/22 @ 3:45 PM
388kj
91rpm
36%
17mph
Sunday 3/13/22 @ 4:34 PM
✅
306kj
87rpm
38%
17mph
Friday 3/18/22 @ 10:22 AM
279kj
87rpm
36%
16mph
Monday 6/14/21 @ 12:58 PM
52kj
94rpm
23%
11mph
Tuesday 6/1/21 @ 10:18 PM
✅
101kj
94rpm
31%
15mph
Wednesday 6/2/21 @ 11:22 AM
187kj
87rpm
37%
16mph
Sunday 4/5/20 @ 12:1 PM
✅
288kj
96rpm
41%
20mph
Monday 3/8/21 @ 12:46 PM
267kj
87rpm
36%
16mph
Wednesday 3/25/20 @ 2:26 PM
✅
431kj
95rpm
41%
20mph
Monday 3/1/21 @ 12:19 PM
285kj
91rpm
36%
16mph
Monday 11/30/20 @ 10:24 AM
✅
395kj
91rpm
42%
19mph
Thursday 1/21/21 @ 8:53 PM
145kj
88rpm
33%
15mph
Thursday 2/27/20 @ 9:47 PM
✅
263kj
96rpm
40%
19mph
Sunday 1/3/21 @ 4:8 PM
362kj
81rpm
38%
16mph
Friday 1/1/21 @ 12:21 PM
✅
437kj
85rpm
45%
18mph
Workouts
278
kj
Friday 3/25/22
198
kj
Friday 1/1/21
388
kj
Sunday 3/20/22
279
kj
Friday 3/18/22
187
kj
Wednesday 6/2/21
267
kj
Monday 3/8/21
145
kj
Thursday 1/21/21