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Shake and Bake
amys_got_goals
Lehigh Valley, PA
23
Beat badmedicine331
VS
badmedicine331
Minnesota
126 π₯
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Thursday 7/20/23 @ 10:54 AM
339
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 9/11/20 @ 2:13 AM
β
359
kj
83
rpm
41
%
18
mph
Thursday 11/24/22 @ 3:15 PM
328
kj
91
rpm
35
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 2/14/21 @ 7:9 PM
β
377
kj
92
rpm
38
%
18
mph
Saturday 7/9/22 @ 12:34 PM
321
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 10/8/20 @ 1:37 AM
β
349
kj
88
rpm
39
%
17
mph
Saturday 3/12/22 @ 2:22 PM
47
kj
88
rpm
32
%
14
mph
10 min Low Impact Ride
Robin ArzΓ³n
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Wednesday 1/5/22 @ 2:55 AM
β
53
kj
80
rpm
37
%
15
mph
Sunday 2/6/22 @ 1:22 PM
118
kj
85
rpm
37
%
16
mph
20 min Low Impact Ride
Christine D'Ercole
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Saturday 1/29/22 @ 1:24 AM
β
135
kj
78
rpm
41
%
17
mph
Friday 2/5/21 @ 6:6 PM
88
kj
89
rpm
31
%
14
mph
20 min Recovery Ride
Emma Lovewell
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Saturday 12/4/21 @ 6:4 PM
β
99
kj
90
rpm
32
%
15
mph
Tuesday 4/27/21 @ 11:24 PM
302
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/3/21 @ 1:37 AM
β
352
kj
86
rpm
40
%
18
mph
Sunday 1/10/21 @ 7:33 PM
75
kj
92
rpm
28
%
13
mph
20 min Recovery Ride
Matt Wilpers
View Class
Share
Saturday 3/13/21 @ 2:41 AM
β
86
kj
93
rpm
30
%
14
mph
Tuesday 12/8/20 @ 3:59 PM
148
kj
92
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/3/21 @ 1:26 AM
β
227
kj
88
rpm
39
%
18
mph
Wednesday 1/27/21 @ 10:31 PM
340
kj
84
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/29/21 @ 2:11 AM
β
456
kj
76
rpm
44
%
18
mph
Previous Workouts
Next Workouts
amys_got_goals
Lehigh Valley, PA
23
Beat badmedicine331
VS
badmedicine331
Minnesota
126 π₯
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
339
kj
Thursday 7/20/23
β
359
kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
328
kj
Thursday 11/24/22
β
377
kj
Sunday 2/14/21
45 min Power Zone Ride
Denis Morton
View Class
Share
321
kj
Saturday 7/9/22
β
349
kj
Thursday 10/8/20
10 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
47
kj
Saturday 3/12/22
β
53
kj
Wednesday 1/5/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
118
kj
Sunday 2/6/22
β
135
kj
Saturday 1/29/22
20 min Recovery Ride
Emma Lovewell
View Class
Share
88
kj
Friday 2/5/21
β
99
kj
Saturday 12/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
302
kj
Tuesday 4/27/21
β
352
kj
Monday 5/3/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
75
kj
Sunday 1/10/21
β
86
kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
148
kj
Tuesday 12/8/20
β
227
kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
340
kj
Wednesday 1/27/21
β
456
kj
Friday 1/29/21
Previous Workouts
Next Workouts