Shake and Bake

Workouts

Thursday 7/20/23 @ 10:54 AM
339kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/11/20 @ 2:13 AM
βœ…
359kj
83rpm
41%
18mph
Thursday 11/24/22 @ 3:15 PM
328kj
91rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 7:9 PM
βœ…
377kj
92rpm
38%
18mph
Saturday 7/9/22 @ 12:34 PM
321kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 1:37 AM
βœ…
349kj
88rpm
39%
17mph
Saturday 3/12/22 @ 2:22 PM
47kj
88rpm
32%
14mph
10 min Low Impact Ride
Robin ArzΓ³n
Wednesday 1/5/22 @ 2:55 AM
βœ…
53kj
80rpm
37%
15mph
Sunday 2/6/22 @ 1:22 PM
118kj
85rpm
37%
16mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 1/29/22 @ 1:24 AM
βœ…
135kj
78rpm
41%
17mph
Friday 2/5/21 @ 6:6 PM
88kj
89rpm
31%
14mph
20 min Recovery Ride
Emma Lovewell
Saturday 12/4/21 @ 6:4 PM
βœ…
99kj
90rpm
32%
15mph
Tuesday 4/27/21 @ 11:24 PM
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 1:37 AM
βœ…
352kj
86rpm
40%
18mph
Sunday 1/10/21 @ 7:33 PM
75kj
92rpm
28%
13mph
20 min Recovery Ride
Matt Wilpers
Saturday 3/13/21 @ 2:41 AM
βœ…
86kj
93rpm
30%
14mph
Tuesday 12/8/20 @ 3:59 PM
148kj
92rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:26 AM
βœ…
227kj
88rpm
39%
18mph
Wednesday 1/27/21 @ 10:31 PM
340kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 2:11 AM
βœ…
456kj
76rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
339 kj
Thursday 7/20/23
βœ… 359 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
328 kj
Thursday 11/24/22
βœ… 377 kj
Sunday 2/14/21
45 min Power Zone Ride
Denis Morton
321 kj
Saturday 7/9/22
βœ… 349 kj
Thursday 10/8/20
10 min Low Impact Ride
Robin ArzΓ³n
47 kj
Saturday 3/12/22
βœ… 53 kj
Wednesday 1/5/22
20 min Low Impact Ride
Christine D'Ercole
118 kj
Sunday 2/6/22
βœ… 135 kj
Saturday 1/29/22
20 min Recovery Ride
Emma Lovewell
88 kj
Friday 2/5/21
βœ… 99 kj
Saturday 12/4/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Tuesday 4/27/21
βœ… 352 kj
Monday 5/3/21
20 min Recovery Ride
Matt Wilpers
75 kj
Sunday 1/10/21
βœ… 86 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Tuesday 12/8/20
βœ… 227 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Denis Morton
340 kj
Wednesday 1/27/21
βœ… 456 kj
Friday 1/29/21