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Shake and Bake
amys_got_goals
Lehigh Valley, PA
75
Beat 70point3mama
VS
70point3mama
IG: kindadistracted
96 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Sunday 9/26/21 @ 3:38 PM
✅
321
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/28/21 @ 11:40 AM
kj
rpm
%
0
mph
Saturday 3/20/21 @ 11:58 AM
598
kj
83
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/19/23 @ 12:40 PM
✅
826
kj
85
rpm
42
%
19
mph
Monday 2/27/23 @ 11:54 AM
307
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Share
Thursday 3/2/23 @ 7:37 PM
✅
417
kj
85
rpm
44
%
19
mph
Wednesday 2/15/23 @ 11:10 PM
314
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Sam Yo
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Thursday 2/16/23 @ 12:49 PM
✅
370
kj
90
rpm
40
%
18
mph
Wednesday 9/14/22 @ 10:55 AM
241
kj
86
rpm
41
%
18
mph
30 min Power Zone Ride
Ben Alldis
View Class
Share
Friday 9/16/22 @ 7:27 PM
✅
262
kj
93
rpm
41
%
19
mph
Sunday 10/31/21 @ 3:1 PM
✅
289
kj
87
rpm
35
%
16
mph
45 min Power Zone Max Ride
Ben Alldis
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Share
Monday 11/1/21 @ 1:13 PM
kj
rpm
%
0
mph
Monday 10/25/21 @ 9:47 PM
✅
306
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/27/21 @ 5:6 PM
kj
rpm
%
0
mph
Tuesday 6/29/21 @ 11:59 AM
✅
320
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 10/22/21 @ 6:37 PM
kj
rpm
%
0
mph
Wednesday 8/11/21 @ 11:20 AM
✅
190
kj
88
rpm
37
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 4/5/21 @ 8:26 PM
kj
rpm
%
0
mph
Thursday 12/3/20 @ 3:49 PM
✅
135
kj
84
rpm
39
%
17
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Thursday 12/31/20 @ 5:11 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
amys_got_goals
Lehigh Valley, PA
75
Beat 70point3mama
VS
70point3mama
IG: kindadistracted
96 🔥
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
321
kj
Sunday 9/26/21
kj
Tuesday 9/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
598
kj
Saturday 3/20/21
✅
826
kj
Friday 5/19/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
307
kj
Monday 2/27/23
✅
417
kj
Thursday 3/2/23
45 min Power Zone Endurance Ride
Sam Yo
View Class
Share
314
kj
Wednesday 2/15/23
✅
370
kj
Thursday 2/16/23
30 min Power Zone Ride
Ben Alldis
View Class
Share
241
kj
Wednesday 9/14/22
✅
262
kj
Friday 9/16/22
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
✅
289
kj
Sunday 10/31/21
kj
Monday 11/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
306
kj
Monday 10/25/21
kj
Tuesday 7/27/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
320
kj
Tuesday 6/29/21
kj
Friday 10/22/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
190
kj
Wednesday 8/11/21
kj
Monday 4/5/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
135
kj
Thursday 12/3/20
kj
Thursday 12/31/20
Previous Workouts
Next Workouts