Shake and Bake
Workouts
Thursday 1/6/22 @ 9:8 PM
127kj
82rpm
40%
17mph
Thursday 1/6/22 @ 2:6 PM
✅
166kj
84rpm
42%
18mph
Saturday 7/31/21 @ 1:22 PM
70kj
71rpm
45%
17mph
Friday 10/8/21 @ 1:28 PM
✅
91kj
75rpm
48%
19mph
Thursday 5/20/21 @ 8:19 PM
127kj
81rpm
40%
17mph
Thursday 7/8/21 @ 1:7 PM
✅
165kj
83rpm
43%
18mph
Tuesday 3/30/21 @ 6:3 PM
67kj
71rpm
44%
17mph
Friday 4/2/21 @ 1:51 PM
✅
77kj
75rpm
45%
18mph
Tuesday 5/26/20 @ 8:21 PM
139kj
76rpm
43%
17mph
Wednesday 5/27/20 @ 12:23 PM
✅
258kj
76rpm
55%
22mph
Friday 5/8/20 @ 1:56 PM
200kj
79rpm
41%
17mph
Thursday 8/22/19 @ 12:57 PM
✅
404kj
81rpm
54%
22mph
Wednesday 8/21/19 @ 8:21 PM
148kj
75rpm
45%
18mph
Monday 8/26/19 @ 12:20 PM
✅
276kj
82rpm
54%
22mph
Monday 1/14/19 @ 10:23 PM
✅
229kj
75rpm
38%
15mph
Monday 2/4/19 @ 4:58 PM
kj
rpm
%
0mph
Wednesday 12/12/18 @ 9:25 PM
kj
rpm
%
0mph
Tuesday 1/15/19 @ 12:0 PM
✅
330kj
84rpm
57%
24mph
Friday 6/1/18 @ 4:23 PM
kj
rpm
%
0mph
Thursday 6/7/18 @ 11:14 AM
✅
424kj
83rpm
54%
23mph