Shake and Bake

Workouts

Monday 11/23/20 @ 10:59 PM
205kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 12:38 AM
347kj
81rpm
42%
18mph
Tuesday 6/16/20 @ 10:15 AM
202kj
86rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 5:20 PM
366kj
86rpm
41%
18mph
Tuesday 4/7/20 @ 10:45 AM
167kj
79rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/5/20 @ 2:38 PM
347kj
90rpm
39%
18mph
Wednesday 2/5/20 @ 11:19 AM
162kj
79rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 3:20 PM
316kj
88rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
205 kj
Monday 11/23/20
347 kj
Tuesday 11/17/20
45 min Power Zone Ride
Matt Wilpers
202 kj
Tuesday 6/16/20
366 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
167 kj
Tuesday 4/7/20
347 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
162 kj
Wednesday 2/5/20
316 kj
Saturday 2/8/20