Shake and Bake

Workouts

Tuesday 6/7/22 @ 3:2 PM
✅
131kj
79rpm
40%
17mph
20 min Country Ride
Denis Morton
Tuesday 5/24/22 @ 9:14 PM
kj
rpm
%
0mph
Tuesday 2/18/20 @ 3:53 PM
✅
149kj
86rpm
40%
18mph
20 min Country Ride
Denis Morton
Tuesday 2/18/20 @ 3:52 PM
115kj
77rpm
39%
16mph
Monday 8/5/19 @ 1:23 PM
✅
168kj
85rpm
43%
19mph
20 min 80s Pop Ride
Denis Morton
Monday 8/5/19 @ 1:20 PM
149kj
74rpm
45%
17mph
Monday 4/29/19 @ 1:21 PM
✅
169kj
84rpm
43%
19mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 1:26 PM
127kj
73rpm
42%
16mph

Workouts

20 min Country Ride
Denis Morton
✅ 131 kj
Tuesday 6/7/22
kj
Tuesday 5/24/22
20 min Country Ride
Denis Morton
✅ 149 kj
Tuesday 2/18/20
115 kj
Tuesday 2/18/20
20 min 80s Pop Ride
Denis Morton
✅ 168 kj
Monday 8/5/19
149 kj
Monday 8/5/19
20 min 80s Pop Ride
Denis Morton
✅ 169 kj
Monday 4/29/19
127 kj
Monday 4/29/19