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Shake and Bake
amyonthemove
Boynton Beach FL
240 π₯
Beat bakinginthesun2
VS
bakinginthesun2
πͺChicagoπͺ
23
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
Friday 8/18/23 @ 12:38 PM
β
182
kj
80
rpm
38
%
16
mph
30 min Rock Ride
Denis Morton
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Saturday 7/29/23 @ 11:57 AM
140
kj
78
rpm
35
%
15
mph
Monday 5/22/23 @ 12:48 PM
β
173
kj
80
rpm
38
%
16
mph
30 min Pop Ride
Ally Love
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Sunday 6/4/23 @ 12:28 PM
136
kj
79
rpm
35
%
14
mph
Wednesday 8/3/22 @ 12:45 PM
149
kj
59
rpm
42
%
13
mph
30 min Intervals & Arms Ride
Ben Alldis
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Monday 8/1/22 @ 12:56 PM
β
155
kj
71
rpm
39
%
15
mph
Sunday 10/10/21 @ 3:47 PM
β
250
kj
62
rpm
44
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Tuesday 8/31/21 @ 12:28 PM
239
kj
69
rpm
41
%
15
mph
Wednesday 10/21/20 @ 2:11 PM
41
kj
86
rpm
32
%
14
mph
10 min Low Impact Ride
Denis Morton
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Saturday 11/28/20 @ 5:53 PM
β
42
kj
87
rpm
31
%
14
mph
Monday 9/21/20 @ 3:9 PM
β
133
kj
85
rpm
39
%
17
mph
20 min 70s Ride
Denis Morton
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Friday 9/25/20 @ 9:5 PM
126
kj
87
rpm
37
%
16
mph
Friday 5/8/20 @ 2:10 PM
β
245
kj
80
rpm
45
%
18
mph
30 min Rock Ride
Olivia Amato
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Monday 5/11/20 @ 1:37 PM
173
kj
78
rpm
39
%
16
mph
Wednesday 5/16/18 @ 12:21 PM
β
426
kj
75
rpm
44
%
17
mph
60 min Epic Sing Along Ride
Jenn Sherman
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Sunday 11/24/19 @ 2:57 PM
342
kj
70
rpm
42
%
16
mph
Saturday 6/29/19 @ 3:39 PM
β
398
kj
84
rpm
44
%
19
mph
45 min Sweat Steady Ride
Jess King
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Saturday 6/29/19 @ 3:35 PM
298
kj
79
rpm
41
%
17
mph
Monday 6/24/19 @ 2:23 PM
β
452
kj
77
rpm
44
%
18
mph
60 min Rock Ride
Jenn Sherman
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Share
Sunday 6/23/19 @ 1:53 PM
331
kj
72
rpm
40
%
15
mph
Previous Workouts
Next Workouts
amyonthemove
Boynton Beach FL
240 π₯
Beat bakinginthesun2
VS
bakinginthesun2
πͺChicagoπͺ
23
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
30 min Rock Ride
Denis Morton
View Class
Share
β
182
kj
Friday 8/18/23
140
kj
Saturday 7/29/23
30 min Pop Ride
Ally Love
View Class
Share
β
173
kj
Monday 5/22/23
136
kj
Sunday 6/4/23
30 min Intervals & Arms Ride
Ben Alldis
View Class
Share
149
kj
Wednesday 8/3/22
β
155
kj
Monday 8/1/22
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
250
kj
Sunday 10/10/21
239
kj
Tuesday 8/31/21
10 min Low Impact Ride
Denis Morton
View Class
Share
41
kj
Wednesday 10/21/20
β
42
kj
Saturday 11/28/20
20 min 70s Ride
Denis Morton
View Class
Share
β
133
kj
Monday 9/21/20
126
kj
Friday 9/25/20
30 min Rock Ride
Olivia Amato
View Class
Share
β
245
kj
Friday 5/8/20
173
kj
Monday 5/11/20
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
426
kj
Wednesday 5/16/18
342
kj
Sunday 11/24/19
45 min Sweat Steady Ride
Jess King
View Class
Share
β
398
kj
Saturday 6/29/19
298
kj
Saturday 6/29/19
60 min Rock Ride
Jenn Sherman
View Class
Share
β
452
kj
Monday 6/24/19
331
kj
Sunday 6/23/19
Previous Workouts
Next Workouts