Shake and Bake

Workouts

Monday 8/14/23 @ 12:3 PM
289kj
84rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 5:31 PM
✅
491kj
83rpm
48%
21mph
Saturday 2/25/23 @ 4:7 PM
296kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 3:58 PM
✅
506kj
84rpm
48%
20mph
Saturday 10/31/20 @ 1:54 PM
237kj
87rpm
41%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 5:53 PM
✅
371kj
80rpm
51%
21mph
Tuesday 5/25/21 @ 1:7 PM
316kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 5:55 PM
✅
616kj
86rpm
50%
22mph
Thursday 10/29/20 @ 3:28 PM
339kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 7:10 PM
✅
548kj
90rpm
47%
21mph
Sunday 8/29/21 @ 3:44 PM
314kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 5:37 PM
✅
548kj
86rpm
49%
21mph
Sunday 3/7/21 @ 4:18 PM
41kj
85rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Monday 4/5/21 @ 4:37 PM
✅
134kj
88rpm
50%
22mph
Sunday 8/2/20 @ 4:59 PM
224kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 5:6 PM
✅
368kj
80rpm
51%
21mph
Wednesday 6/17/20 @ 2:39 PM
154kj
83rpm
42%
18mph
20 min 70s Ride
Denis Morton
Tuesday 6/9/20 @ 5:40 PM
✅
326kj
81rpm
58%
24mph
Tuesday 9/17/19 @ 1:32 PM
kj
rpm
%
0mph
30 min Country Ride
Denis Morton
Tuesday 9/10/19 @ 2:26 PM
✅
364kj
84rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
289 kj
Monday 8/14/23
✅ 491 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
296 kj
Saturday 2/25/23
✅ 506 kj
Monday 6/22/20
30 min Halloween: Power Zone Ride
Matt Wilpers
237 kj
Saturday 10/31/20
✅ 371 kj
Sunday 11/1/20
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Tuesday 5/25/21
✅ 616 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Thursday 10/29/20
✅ 548 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Sunday 8/29/21
✅ 548 kj
Monday 11/9/20
10 min Low Impact Ride
Denis Morton
41 kj
Sunday 3/7/21
✅ 134 kj
Monday 4/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
224 kj
Sunday 8/2/20
✅ 368 kj
Tuesday 8/25/20
20 min 70s Ride
Denis Morton
154 kj
Wednesday 6/17/20
✅ 326 kj
Tuesday 6/9/20
30 min Country Ride
Denis Morton
kj
Tuesday 9/17/19
✅ 364 kj
Tuesday 9/10/19