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Shake and Bake
amyonthemove
Boynton Beach FL
1
Beat aussie_in_uk
VS
aussie_in_uk
🇦🇺 Dubai
131 🔥
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
Monday 8/14/23 @ 12:3 PM
289
kj
84
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 6/25/20 @ 5:31 PM
✅
491
kj
83
rpm
48
%
21
mph
Saturday 2/25/23 @ 4:7 PM
296
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 6/22/20 @ 3:58 PM
✅
506
kj
84
rpm
48
%
20
mph
Saturday 10/31/20 @ 1:54 PM
237
kj
87
rpm
41
%
18
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Share
Sunday 11/1/20 @ 5:53 PM
✅
371
kj
80
rpm
51
%
21
mph
Tuesday 5/25/21 @ 1:7 PM
316
kj
82
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 5/25/21 @ 5:55 PM
✅
616
kj
86
rpm
50
%
22
mph
Thursday 10/29/20 @ 3:28 PM
339
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/18/20 @ 7:10 PM
✅
548
kj
90
rpm
47
%
21
mph
Sunday 8/29/21 @ 3:44 PM
314
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 5:37 PM
✅
548
kj
86
rpm
49
%
21
mph
Sunday 3/7/21 @ 4:18 PM
41
kj
85
rpm
31
%
14
mph
10 min Low Impact Ride
Denis Morton
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Share
Monday 4/5/21 @ 4:37 PM
✅
134
kj
88
rpm
50
%
22
mph
Sunday 8/2/20 @ 4:59 PM
224
kj
81
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 8/25/20 @ 5:6 PM
✅
368
kj
80
rpm
51
%
21
mph
Wednesday 6/17/20 @ 2:39 PM
154
kj
83
rpm
42
%
18
mph
20 min 70s Ride
Denis Morton
View Class
Share
Tuesday 6/9/20 @ 5:40 PM
✅
326
kj
81
rpm
58
%
24
mph
Tuesday 9/17/19 @ 1:32 PM
kj
rpm
%
0
mph
30 min Country Ride
Denis Morton
View Class
Share
Tuesday 9/10/19 @ 2:26 PM
✅
364
kj
84
rpm
50
%
21
mph
Previous Workouts
Next Workouts
amyonthemove
Boynton Beach FL
1
Beat aussie_in_uk
VS
aussie_in_uk
🇦🇺 Dubai
131 🔥
Beat amyonthemove
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
289
kj
Monday 8/14/23
✅
491
kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
296
kj
Saturday 2/25/23
✅
506
kj
Monday 6/22/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
237
kj
Saturday 10/31/20
✅
371
kj
Sunday 11/1/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
316
kj
Tuesday 5/25/21
✅
616
kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
339
kj
Thursday 10/29/20
✅
548
kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
314
kj
Sunday 8/29/21
✅
548
kj
Monday 11/9/20
10 min Low Impact Ride
Denis Morton
View Class
Share
41
kj
Sunday 3/7/21
✅
134
kj
Monday 4/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
224
kj
Sunday 8/2/20
✅
368
kj
Tuesday 8/25/20
20 min 70s Ride
Denis Morton
View Class
Share
154
kj
Wednesday 6/17/20
✅
326
kj
Tuesday 6/9/20
30 min Country Ride
Denis Morton
View Class
Share
kj
Tuesday 9/17/19
✅
364
kj
Tuesday 9/10/19
Previous Workouts
Next Workouts