Shake and Bake

Workouts

Sunday 6/19/22 @ 3:48 PM
✅
343kj
90rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/21/22 @ 9:55 PM
173kj
84rpm
35%
15mph
Sunday 4/30/23 @ 11:24 AM
✅
472kj
86rpm
46%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/4/21 @ 12:20 PM
240kj
83rpm
35%
15mph
Sunday 2/26/23 @ 12:47 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 8:38 PM
✅
270kj
84rpm
37%
16mph
Tuesday 4/19/22 @ 10:16 AM
✅
522kj
82rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:0 PM
235kj
86rpm
33%
15mph
Sunday 11/21/21 @ 3:4 PM
✅
484kj
102rpm
42%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 5:43 PM
248kj
78rpm
38%
16mph
Friday 5/7/21 @ 10:26 AM
✅
475kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/31/19 @ 12:6 PM
281kj
84rpm
37%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 343 kj
Sunday 6/19/22
173 kj
Tuesday 6/21/22
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 472 kj
Sunday 4/30/23
240 kj
Friday 6/4/21
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 2/26/23
✅ 270 kj
Tuesday 6/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 522 kj
Tuesday 4/19/22
235 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Sunday 11/21/21
248 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Friday 5/7/21
281 kj
Tuesday 12/31/19