Shake and Bake
Workouts
Friday 3/4/22 @ 1:53 PM
75kj
54rpm
35%
11mph
Monday 4/18/22 @ 1:17 PM
✅
186kj
60rpm
50%
16mph
Friday 1/21/22 @ 1:53 PM
53kj
56rpm
35%
11mph
Monday 2/21/22 @ 4:17 PM
✅
96kj
68rpm
41%
15mph
Thursday 11/5/20 @ 1:39 PM
134kj
66rpm
40%
14mph
Thursday 7/8/21 @ 2:55 PM
✅
188kj
66rpm
47%
16mph
Sunday 6/2/19 @ 12:40 PM
159kj
73rpm
40%
15mph
Monday 5/25/20 @ 4:8 PM
✅
171kj
66rpm
46%
16mph
Monday 3/22/21 @ 10:44 AM
104kj
55rpm
42%
13mph
Tuesday 3/9/21 @ 4:42 PM
✅
208kj
66rpm
49%
17mph
Saturday 3/13/21 @ 12:57 PM
92kj
60rpm
42%
14mph
Saturday 3/20/21 @ 9:33 PM
✅
148kj
65rpm
51%
17mph
Saturday 1/23/21 @ 1:47 PM
112kj
63rpm
37%
13mph
Monday 1/25/21 @ 7:7 PM
✅
174kj
76rpm
40%
16mph
Thursday 11/12/20 @ 2:17 PM
✅
78kj
57rpm
41%
13mph
Monday 10/26/20 @ 5:24 PM
64kj
49rpm
44%
12mph
Wednesday 8/21/19 @ 12:0 PM
88kj
73rpm
36%
14mph
Wednesday 10/9/19 @ 6:16 PM
✅
106kj
72rpm
40%
15mph
Tuesday 9/3/19 @ 8:38 PM
163kj
73rpm
39%
15mph
Tuesday 9/17/19 @ 3:4 PM
✅
188kj
70rpm
44%
16mph