Shake and Bake

Workouts

Tuesday 6/28/22 @ 2:9 PM
✅
83kj
62rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/28/22 @ 12:32 PM
61kj
69rpm
34%
13mph
Saturday 10/10/20 @ 12:14 PM
79kj
64rpm
38%
13mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 9:27 PM
✅
157kj
82rpm
44%
18mph
Tuesday 5/18/21 @ 10:59 AM
✅
138kj
61rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/12/21 @ 8:57 PM
94kj
48rpm
40%
10mph
Monday 5/10/21 @ 1:0 PM
36kj
61rpm
37%
13mph
10 min Low Impact Ride
Kendall Toole
Wednesday 4/21/21 @ 9:12 PM
✅
44kj
76rpm
35%
14mph
Saturday 4/17/21 @ 1:45 PM
144kj
80rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Thursday 12/31/20 @ 4:4 PM
✅
182kj
80rpm
39%
16mph
Thursday 3/18/21 @ 1:17 PM
77kj
59rpm
40%
13mph
20 min 90s Ride
Cody Rigsby
Sunday 3/7/21 @ 9:5 PM
✅
101kj
72rpm
39%
15mph
Saturday 1/30/21 @ 12:58 PM
208kj
67rpm
40%
14mph
45 min 80s Ride
Cody Rigsby
Thursday 6/20/19 @ 10:21 PM
✅
326kj
86rpm
41%
17mph
Tuesday 5/12/20 @ 12:52 PM
70kj
64rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 12:19 PM
✅
137kj
78rpm
42%
17mph
Wednesday 8/7/19 @ 12:5 PM
153kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:25 PM
✅
229kj
87rpm
41%
18mph
Friday 5/31/19 @ 11:59 AM
65kj
74rpm
36%
14mph
15 min Groove Ride
Cody Rigsby
Thursday 5/23/19 @ 8:2 PM
✅
87kj
88rpm
36%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 83 kj
Tuesday 6/28/22
61 kj
Tuesday 6/28/22
20 min 80s Ride
Cody Rigsby
79 kj
Saturday 10/10/20
✅ 157 kj
Thursday 9/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 138 kj
Tuesday 5/18/21
94 kj
Wednesday 5/12/21
10 min Low Impact Ride
Kendall Toole
36 kj
Monday 5/10/21
✅ 44 kj
Wednesday 4/21/21
30 min P!nk Ride
Christine D'Ercole
144 kj
Saturday 4/17/21
✅ 182 kj
Thursday 12/31/20
20 min 90s Ride
Cody Rigsby
77 kj
Thursday 3/18/21
✅ 101 kj
Sunday 3/7/21
45 min 80s Ride
Cody Rigsby
208 kj
Saturday 1/30/21
✅ 326 kj
Thursday 6/20/19
20 min Pop Ride
Cody Rigsby
70 kj
Tuesday 5/12/20
✅ 137 kj
Wednesday 5/13/20
30 min Pop Ride
Cody Rigsby
153 kj
Wednesday 8/7/19
✅ 229 kj
Sunday 8/4/19
15 min Groove Ride
Cody Rigsby
65 kj
Friday 5/31/19
✅ 87 kj
Thursday 5/23/19