Shake and Bake

Workouts

Monday 9/16/19 @ 9:57 AM
110kj
69rpm
42%
16mph
20 min Climb Ride
Cody Rigsby
Wednesday 1/19/22 @ 11:26 PM
134kj
74rpm
43%
17mph
Saturday 1/8/22 @ 6:41 PM
59kj
72rpm
34%
13mph
15 min 80s Ride
Robin Arzón
Tuesday 9/7/21 @ 10:38 PM
102kj
77rpm
42%
17mph
Saturday 8/24/19 @ 5:13 PM
211kj
76rpm
35%
14mph
45 min Live DJ Pride Ride
Cody Rigsby
Wednesday 6/9/21 @ 11:27 PM
257kj
69rpm
43%
16mph
Tuesday 1/28/20 @ 10:39 AM
148kj
71rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 5/17/21 @ 10:55 PM
173kj
71rpm
42%
16mph
Monday 12/21/20 @ 3:2 PM
44kj
65rpm
33%
12mph
20 min Holiday Ride
Robin Arzón
Friday 12/18/20 @ 10:33 PM
91kj
75rpm
36%
14mph
Sunday 9/27/20 @ 1:4 PM
219kj
68rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Sunday 10/11/20 @ 7:23 PM
229kj
71rpm
39%
15mph
Thursday 12/19/19 @ 10:34 AM
143kj
72rpm
37%
14mph
30 min Groove Ride
Cody Rigsby
Wednesday 12/4/19 @ 11:24 PM
169kj
76rpm
39%
16mph
Thursday 9/12/19 @ 9:54 AM
151kj
75rpm
37%
15mph
30 min 80s Ride
Cody Rigsby
Wednesday 9/11/19 @ 10:16 PM
158kj
74rpm
39%
15mph
Wednesday 7/24/19 @ 9:41 AM
128kj
70rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/23/19 @ 3:10 PM
155kj
73rpm
38%
15mph
Tuesday 6/4/19 @ 9:40 AM
73kj
80rpm
30%
13mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 6/12/19 @ 10:43 PM
102kj
80rpm
36%
15mph

Workouts

20 min Climb Ride
Cody Rigsby
110 kj
Monday 9/16/19
134 kj
Wednesday 1/19/22
15 min 80s Ride
Robin Arzón
59 kj
Saturday 1/8/22
102 kj
Tuesday 9/7/21
45 min Live DJ Pride Ride
Cody Rigsby
211 kj
Saturday 8/24/19
257 kj
Wednesday 6/9/21
30 min Live DJ Ride
Cody Rigsby
148 kj
Tuesday 1/28/20
173 kj
Monday 5/17/21
20 min Holiday Ride
Robin Arzón
44 kj
Monday 12/21/20
91 kj
Friday 12/18/20
45 min Pop Ride
Cody Rigsby
219 kj
Sunday 9/27/20
229 kj
Sunday 10/11/20
30 min Groove Ride
Cody Rigsby
143 kj
Thursday 12/19/19
169 kj
Wednesday 12/4/19
30 min 80s Ride
Cody Rigsby
151 kj
Thursday 9/12/19
158 kj
Wednesday 9/11/19
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Wednesday 7/24/19
155 kj
Tuesday 7/23/19
20 min Low Impact Ride
Alex Toussaint
73 kj
Tuesday 6/4/19
102 kj
Wednesday 6/12/19