Shake and Bake
Workouts
Monday 10/16/23 @ 5:42 PM
347kj
79rpm
44%
18mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Wednesday 5/18/22 @ 12:8 PM
178kj
90rpm
35%
16mph
Thursday 10/14/21 @ 12:13 PM
✅
477kj
88rpm
53%
24mph
Tuesday 9/12/23 @ 12:53 AM
338kj
83rpm
40%
17mph
Sunday 10/24/21 @ 10:9 AM
✅
730kj
90rpm
53%
24mph
Monday 8/7/23 @ 3:57 PM
309kj
86rpm
39%
17mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Saturday 6/24/23 @ 7:59 PM
317kj
83rpm
39%
17mph
Monday 6/19/23 @ 9:56 AM
✅
666kj
86rpm
52%
23mph
Sunday 3/26/23 @ 5:4 PM
467kj
93rpm
39%
18mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Wednesday 3/15/23 @ 12:39 AM
87kj
71rpm
49%
19mph
Saturday 3/11/23 @ 10:56 AM
✅
153kj
80rpm
55%
23mph
Thursday 9/22/22 @ 12:49 AM
316kj
82rpm
41%
17mph
Tuesday 8/23/22 @ 10:17 AM
✅
724kj
88rpm
54%
24mph
Sunday 10/2/22 @ 12:55 AM
605kj
80rpm
41%
17mph
Saturday 3/20/21 @ 11:55 AM
✅
1413kj
88rpm
54%
24mph
Wednesday 8/3/22 @ 9:56 AM
201kj
87rpm
37%
17mph
Wednesday 8/3/22 @ 1:35 PM
✅
473kj
85rpm
54%
24mph
Workouts
178
kj
Wednesday 5/18/22
309
kj
Monday 8/7/23
317
kj
Saturday 6/24/23
467
kj
Sunday 3/26/23
605
kj
Sunday 10/2/22