Shake and Bake

Workouts

Wednesday 4/19/23 @ 1:2 PM
238kj
85rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/15/21 @ 2:4 PM
✅
294kj
86rpm
44%
19mph
Monday 1/30/23 @ 1:21 AM
397kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 12:5 AM
✅
500kj
85rpm
46%
20mph
Wednesday 12/14/22 @ 2:14 AM
389kj
83rpm
43%
19mph
45 min Power Zone Ride
Christine D'Ercole
Friday 12/2/22 @ 7:59 PM
✅
500kj
89rpm
45%
20mph
Wednesday 9/9/20 @ 12:38 AM
231kj
88rpm
39%
18mph
30 min 80s Ride
Denis Morton
Thursday 9/10/20 @ 2:1 PM
✅
245kj
84rpm
41%
18mph
Wednesday 5/13/20 @ 12:19 AM
386kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:54 PM
✅
461kj
85rpm
46%
20mph
Saturday 4/4/20 @ 9:45 PM
506kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 6:29 PM
✅
657kj
85rpm
47%
21mph
Friday 12/27/19 @ 2:23 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:29 PM
✅
297kj
79rpm
48%
20mph
Tuesday 9/25/18 @ 12:30 PM
344kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 12:26 PM
✅
437kj
87rpm
42%
19mph
Wednesday 4/10/19 @ 3:4 AM
362kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/22/18 @ 10:52 AM
✅
462kj
80rpm
48%
20mph
Thursday 12/6/18 @ 4:43 AM
241kj
79rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/7/18 @ 2:4 PM
✅
289kj
81rpm
45%
19mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
238 kj
Wednesday 4/19/23
✅ 294 kj
Thursday 7/15/21
45 min Power Zone Ride
Matt Wilpers
397 kj
Monday 1/30/23
✅ 500 kj
Tuesday 1/31/23
45 min Power Zone Ride
Christine D'Ercole
389 kj
Wednesday 12/14/22
✅ 500 kj
Friday 12/2/22
30 min 80s Ride
Denis Morton
231 kj
Wednesday 9/9/20
✅ 245 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Wednesday 5/13/20
✅ 461 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Saturday 4/4/20
✅ 657 kj
Saturday 10/12/19
30 min 90s Pop Ride
Cody Rigsby
kj
Friday 12/27/19
✅ 297 kj
Tuesday 12/24/19
45 min Power Zone Ride
Denis Morton
344 kj
Tuesday 9/25/18
✅ 437 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
362 kj
Wednesday 4/10/19
✅ 462 kj
Thursday 2/22/18
30 min Power Zone Ride
Matt Wilpers
241 kj
Thursday 12/6/18
✅ 289 kj
Friday 12/7/18