Shake and Bake
Workouts
Friday 2/24/23 @ 1:56 AM
✅
371kj
86rpm
41%
18mph
Wednesday 7/22/20 @ 5:41 PM
kj
rpm
%
0mph
Thursday 6/27/19 @ 2:16 AM
385kj
89rpm
41%
19mph
Monday 6/8/20 @ 10:47 PM
✅
504kj
87rpm
47%
21mph
Thursday 11/21/19 @ 2:16 AM
✅
369kj
83rpm
43%
18mph
Monday 11/18/19 @ 11:23 PM
305kj
82rpm
39%
17mph
Friday 7/12/19 @ 12:38 PM
✅
366kj
82rpm
42%
18mph
Friday 7/12/19 @ 10:21 PM
337kj
79rpm
38%
16mph
Sunday 5/5/19 @ 1:9 AM
✅
515kj
83rpm
43%
19mph
Saturday 5/4/19 @ 6:29 PM
kj
rpm
%
0mph
Friday 2/15/19 @ 1:34 PM
347kj
82rpm
41%
18mph
Sunday 2/17/19 @ 5:36 PM
✅
372kj
83rpm
42%
18mph
Monday 12/3/18 @ 12:54 PM
✅
448kj
84rpm
46%
20mph
Tuesday 1/29/19 @ 11:27 PM
416kj
84rpm
44%
19mph
Friday 11/23/18 @ 8:47 PM
351kj
81rpm
41%
17mph
Sunday 11/25/18 @ 3:4 PM
✅
459kj
86rpm
45%
20mph
Sunday 10/21/18 @ 12:6 AM
346kj
83rpm
41%
18mph
Thursday 10/18/18 @ 10:23 PM
✅
425kj
83rpm
45%
19mph
Saturday 9/29/18 @ 8:5 PM
✅
245kj
87rpm
41%
18mph
Friday 8/10/18 @ 7:40 PM
210kj
83rpm
40%
17mph
Workouts
kj
Wednesday 7/22/20
305
kj
Monday 11/18/19
416
kj
Tuesday 1/29/19
346
kj
Sunday 10/21/18