Shake and Bake
Workouts
Thursday 9/30/21 @ 10:2 AM
343kj
68rpm
42%
16mph
Friday 10/1/21 @ 10:24 AM
✅
863kj
95rpm
48%
23mph
Tuesday 12/17/19 @ 1:3 PM
179kj
75rpm
38%
15mph
Thursday 12/12/19 @ 11:48 AM
✅
478kj
83rpm
55%
24mph
Wednesday 4/6/22 @ 10:49 AM
276kj
65rpm
34%
16mph
Friday 9/9/22 @ 10:57 AM
✅
648kj
95rpm
49%
23mph
Wednesday 6/2/21 @ 10:11 AM
167kj
70rpm
40%
15mph
Tuesday 2/1/22 @ 11:54 AM
✅
424kj
95rpm
48%
23mph
Tuesday 11/3/20 @ 12:21 PM
157kj
62rpm
46%
15mph
Tuesday 11/3/20 @ 11:53 AM
✅
349kj
76rpm
56%
22mph
Thursday 10/8/20 @ 11:39 AM
227kj
71rpm
47%
18mph
Saturday 10/10/20 @ 10:41 AM
✅
450kj
81rpm
56%
23mph
Tuesday 9/15/20 @ 12:33 PM
304kj
78rpm
41%
17mph
Wednesday 9/16/20 @ 10:34 AM
✅
677kj
88rpm
52%
23mph
Tuesday 5/12/20 @ 11:45 AM
185kj
81rpm
38%
16mph
Tuesday 7/7/20 @ 10:44 AM
✅
455kj
87rpm
53%
23mph
Monday 4/20/20 @ 11:48 AM
264kj
77rpm
35%
15mph
Monday 4/20/20 @ 10:59 AM
✅
708kj
82rpm
54%
23mph
Monday 3/30/20 @ 11:34 AM
287kj
78rpm
38%
16mph
Monday 3/30/20 @ 11:7 AM
✅
751kj
81rpm
58%
24mph
Workouts
343
kj
Thursday 9/30/21
276
kj
Wednesday 4/6/22
167
kj
Wednesday 6/2/21
157
kj
Tuesday 11/3/20
304
kj
Tuesday 9/15/20
185
kj
Tuesday 5/12/20