Shake and Bake

Workouts

Monday 12/19/22 @ 11:16 AM
156kj
60rpm
45%
15mph
30 min 80s Ride
Jenn Sherman
Tuesday 12/27/22 @ 1:51 PM
βœ…
156kj
83rpm
39%
15mph
Monday 7/6/20 @ 11:1 AM
289kj
80rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/29/21 @ 12:28 PM
βœ…
404kj
92rpm
40%
19mph
Monday 7/20/20 @ 11:18 AM
283kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/13/22 @ 1:46 PM
βœ…
300kj
91rpm
39%
17mph
Wednesday 5/18/22 @ 10:49 AM
βœ…
244kj
60rpm
46%
15mph
45 min 80s Ride
Jenn Sherman
Monday 8/22/22 @ 12:19 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 12:59 PM
385kj
70rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 12:32 PM
βœ…
465kj
86rpm
40%
18mph
Friday 9/3/21 @ 4:22 PM
185kj
66rpm
45%
16mph
30 min Disney Ride
Leanne Hainsby
Monday 10/25/21 @ 9:42 AM
βœ…
216kj
83rpm
44%
17mph
Friday 8/21/20 @ 11:30 AM
βœ…
293kj
68rpm
45%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 12/31/19 @ 12:51 PM
273kj
72rpm
42%
16mph
Friday 1/10/20 @ 12:59 PM
βœ…
202kj
68rpm
46%
17mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 1/11/20 @ 12:18 PM
175kj
70rpm
42%
16mph
Thursday 12/27/18 @ 1:36 PM
121kj
73rpm
42%
16mph
20 min Pop Ride
Jenn Sherman
Friday 1/4/19 @ 12:19 PM
βœ…
126kj
76rpm
41%
16mph
Monday 12/10/18 @ 4:8 PM
βœ…
182kj
69rpm
43%
16mph
30 min 80s Ride
Jenn Sherman
Saturday 12/8/18 @ 12:32 PM
179kj
77rpm
40%
16mph

Workouts

30 min 80s Ride
Jenn Sherman
156 kj
Monday 12/19/22
βœ… 156 kj
Tuesday 12/27/22
45 min Power Zone Max Ride
Matt Wilpers
289 kj
Monday 7/6/20
βœ… 404 kj
Saturday 5/29/21
45 min Power Zone Ride
Matt Wilpers
283 kj
Monday 7/20/20
βœ… 300 kj
Sunday 11/13/22
45 min 80s Ride
Jenn Sherman
βœ… 244 kj
Wednesday 5/18/22
kj
Monday 8/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 1/30/21
βœ… 465 kj
Friday 4/23/21
30 min Disney Ride
Leanne Hainsby
185 kj
Friday 9/3/21
βœ… 216 kj
Monday 10/25/21
45 min Rock Ride
Jenn Sherman
βœ… 293 kj
Friday 8/21/20
273 kj
Tuesday 12/31/19
30 min Classic Rock Ride
Jenn Sherman
βœ… 202 kj
Friday 1/10/20
175 kj
Saturday 1/11/20
20 min Pop Ride
Jenn Sherman
121 kj
Thursday 12/27/18
βœ… 126 kj
Friday 1/4/19
30 min 80s Ride
Jenn Sherman
βœ… 182 kj
Monday 12/10/18
179 kj
Saturday 12/8/18