Shake and Bake
Workouts
Wednesday 6/2/21 @ 10:11 AM
167kj
70rpm
40%
15mph
Tuesday 1/19/21 @ 12:56 PM
✅
362kj
92rpm
46%
21mph
Wednesday 10/14/20 @ 11:46 AM
291kj
75rpm
40%
16mph
Wednesday 10/14/20 @ 11:29 AM
✅
524kj
86rpm
48%
21mph
Thursday 9/17/20 @ 11:31 AM
390kj
77rpm
40%
16mph
Friday 9/18/20 @ 11:26 AM
✅
709kj
82rpm
50%
21mph
Wednesday 8/19/20 @ 11:57 AM
161kj
72rpm
39%
15mph
Wednesday 8/19/20 @ 11:56 AM
✅
315kj
85rpm
46%
20mph
Monday 4/20/20 @ 11:48 AM
264kj
77rpm
35%
15mph
Monday 4/20/20 @ 11:58 AM
✅
556kj
81rpm
51%
22mph
Thursday 3/12/20 @ 11:58 AM
196kj
69rpm
44%
16mph
Wednesday 3/11/20 @ 2:21 PM
✅
375kj
77rpm
54%
22mph
Tuesday 12/17/19 @ 1:3 PM
179kj
75rpm
38%
15mph
Saturday 12/14/19 @ 1:53 PM
✅
342kj
86rpm
48%
21mph
Thursday 12/5/19 @ 12:22 PM
258kj
84rpm
36%
16mph
Saturday 11/30/19 @ 3:47 PM
✅
512kj
88rpm
47%
21mph
Sunday 2/24/19 @ 1:54 PM
259kj
62rpm
46%
15mph
Thursday 2/21/19 @ 10:23 PM
✅
468kj
77rpm
52%
21mph
Thursday 6/28/18 @ 4:56 PM
252kj
74rpm
39%
15mph
Tuesday 6/26/18 @ 1:26 PM
✅
441kj
87rpm
45%
20mph
Workouts
167
kj
Wednesday 6/2/21
291
kj
Wednesday 10/14/20
390
kj
Thursday 9/17/20
196
kj
Thursday 3/12/20
258
kj
Thursday 12/5/19