Shake and Bake
Workouts
Sunday 2/9/20 @ 4:26 PM
505kj
82rpm
43%
18mph
Sunday 9/29/19 @ 5:4 PM
✅
647kj
86rpm
46%
20mph
Tuesday 4/28/20 @ 1:36 PM
333kj
86rpm
35%
16mph
Tuesday 6/25/19 @ 11:4 AM
✅
361kj
88rpm
34%
16mph
Monday 11/18/19 @ 1:28 PM
380kj
89rpm
41%
18mph
Tuesday 8/25/20 @ 10:58 AM
✅
432kj
83rpm
45%
19mph
Wednesday 7/17/19 @ 2:2 PM
373kj
87rpm
39%
17mph
Tuesday 10/30/18 @ 8:43 PM
✅
406kj
86rpm
40%
18mph
Friday 4/17/20 @ 4:18 PM
372kj
82rpm
43%
18mph
Tuesday 4/14/20 @ 11:25 AM
✅
372kj
84rpm
42%
18mph
Sunday 3/29/20 @ 4:51 PM
✅
226kj
85rpm
41%
18mph
Saturday 3/21/20 @ 8:5 PM
221kj
87rpm
39%
18mph
Saturday 8/31/19 @ 2:1 PM
386kj
85rpm
42%
19mph
Thursday 8/29/19 @ 10:48 AM
✅
431kj
84rpm
43%
19mph
Sunday 9/23/18 @ 3:4 PM
649kj
78rpm
42%
17mph
Saturday 2/23/19 @ 2:2 PM
✅
818kj
79rpm
46%
19mph
Monday 10/22/18 @ 8:8 PM
346kj
82rpm
41%
17mph
Monday 10/22/18 @ 9:26 PM
✅
414kj
83rpm
43%
18mph
Sunday 7/22/18 @ 4:40 PM
766kj
88rpm
42%
19mph
Friday 9/21/18 @ 1:59 PM
✅
803kj
86rpm
43%
19mph
Workouts
373
kj
Wednesday 7/17/19
221
kj
Saturday 3/21/20
649
kj
Sunday 9/23/18
766
kj
Sunday 7/22/18