Shake and Bake
Workouts
Sunday 2/9/20 @ 4:26 PM
505kj
82rpm
43%
18mph
Saturday 9/28/19 @ 4:41 PM
✅
510kj
85rpm
42%
19mph
Tuesday 4/28/20 @ 1:36 PM
333kj
86rpm
35%
16mph
Wednesday 10/7/20 @ 1:1 PM
✅
366kj
90rpm
39%
18mph
Sunday 3/29/20 @ 4:51 PM
✅
226kj
85rpm
41%
18mph
Monday 2/3/20 @ 4:21 PM
218kj
85rpm
40%
17mph
Saturday 8/31/19 @ 2:1 PM
✅
386kj
85rpm
42%
19mph
Friday 8/30/19 @ 3:32 PM
341kj
86rpm
37%
17mph
Monday 10/22/18 @ 8:8 PM
✅
346kj
82rpm
41%
17mph
Tuesday 10/23/18 @ 12:31 PM
314kj
88rpm
31%
16mph
Sunday 9/23/18 @ 3:4 PM
649kj
78rpm
42%
17mph
Saturday 9/22/18 @ 4:42 PM
✅
708kj
82rpm
42%
18mph
Monday 5/28/18 @ 2:14 PM
✅
531kj
85rpm
44%
19mph
Saturday 5/26/18 @ 4:42 PM
424kj
81rpm
41%
17mph
Friday 5/11/18 @ 7:55 PM
✅
360kj
85rpm
40%
17mph
Tuesday 5/8/18 @ 12:30 PM
298kj
88rpm
31%
15mph
Monday 3/12/18 @ 8:51 PM
✅
259kj
86rpm
43%
19mph
Monday 3/12/18 @ 3:27 PM
238kj
86rpm
41%
18mph
Tuesday 12/12/17 @ 9:0 PM
✅
249kj
82rpm
43%
18mph
Wednesday 12/13/17 @ 1:45 PM
184kj
85rpm
37%
16mph
Workouts
333
kj
Tuesday 4/28/20
218
kj
Monday 2/3/20
649
kj
Sunday 9/23/18
424
kj
Saturday 5/26/18