Shake and Bake
Workouts
Friday 1/20/23 @ 4:40 PM
✅
220kj
86rpm
39%
17mph
Tuesday 12/19/23 @ 1:17 PM
185kj
79rpm
38%
16mph
Saturday 11/23/19 @ 6:7 PM
333kj
85rpm
40%
18mph
Saturday 9/4/21 @ 3:15 PM
✅
336kj
83rpm
41%
18mph
Monday 10/5/20 @ 12:53 PM
482kj
80rpm
43%
18mph
Saturday 8/21/21 @ 1:46 PM
✅
506kj
78rpm
45%
18mph
Monday 3/1/21 @ 5:26 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 10:22 AM
✅
519kj
79rpm
44%
18mph
Saturday 11/21/20 @ 6:41 PM
198kj
83rpm
38%
16mph
Friday 11/20/20 @ 11:23 AM
✅
220kj
84rpm
40%
17mph
Monday 11/18/19 @ 1:28 PM
✅
380kj
89rpm
41%
18mph
Wednesday 8/26/20 @ 10:18 AM
375kj
78rpm
45%
18mph
Sunday 4/5/20 @ 2:58 PM
✅
365kj
82rpm
42%
18mph
Thursday 2/7/19 @ 11:4 AM
336kj
83rpm
41%
18mph
Sunday 6/16/19 @ 3:47 PM
✅
548kj
84rpm
44%
19mph
Friday 7/19/19 @ 10:10 AM
494kj
79rpm
44%
18mph
Sunday 8/13/17 @ 3:9 PM
✅
474kj
84rpm
43%
18mph
Friday 1/11/19 @ 5:31 PM
411kj
82rpm
41%
17mph
Monday 5/7/18 @ 8:30 PM
✅
506kj
87rpm
42%
19mph
Friday 10/19/18 @ 7:13 PM
384kj
82rpm
39%
17mph
Workouts
185
kj
Tuesday 12/19/23
333
kj
Saturday 11/23/19
198
kj
Saturday 11/21/20
411
kj
Friday 1/11/19
384
kj
Friday 10/19/18