Shake and Bake
Workouts
Monday 12/23/19 @ 4:32 PM
218kj
78rpm
42%
17mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Tuesday 7/30/19 @ 3:36 PM
396kj
90rpm
41%
19mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Sunday 12/8/19 @ 3:31 PM
374kj
91rpm
40%
18mph
Wednesday 12/4/19 @ 10:53 AM
✅
729kj
91rpm
52%
24mph
Tuesday 4/21/20 @ 3:8 PM
383kj
86rpm
41%
18mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
Sunday 10/18/20 @ 3:37 PM
336kj
83rpm
41%
18mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Monday 4/27/20 @ 12:53 PM
242kj
87rpm
41%
18mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Saturday 7/27/19 @ 3:37 PM
✅
238kj
83rpm
42%
18mph
Saturday 7/27/19 @ 3:22 PM
172kj
96rpm
51%
24mph
Sunday 11/25/18 @ 5:25 PM
343kj
77rpm
43%
17mph
Monday 11/19/18 @ 10:54 AM
✅
691kj
93rpm
51%
24mph
Tuesday 4/17/18 @ 2:11 PM
386kj
81rpm
43%
18mph
Monday 4/16/18 @ 11:55 AM
✅
719kj
94rpm
51%
24mph
Friday 1/5/18 @ 4:50 PM
234kj
89rpm
40%
18mph
Monday 12/4/17 @ 4:27 PM
✅
458kj
89rpm
53%
23mph
Workouts
374
kj
Sunday 12/8/19
336
kj
Sunday 10/18/20
242
kj
Monday 4/27/20
172
kj
Saturday 7/27/19
343
kj
Sunday 11/25/18