Shake and Bake
Workouts
Monday 11/21/22 @ 1:37 PM
384kj
91rpm
38%
18mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Saturday 5/21/22 @ 12:28 PM
434kj
83rpm
47%
19mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Monday 4/18/22 @ 6:25 PM
369kj
88rpm
42%
18mph
Sunday 6/20/21 @ 10:6 AM
✅
714kj
89rpm
53%
24mph
Tuesday 3/22/22 @ 11:8 AM
341kj
91rpm
39%
18mph
Friday 2/18/22 @ 11:16 AM
✅
688kj
88rpm
52%
23mph
Tuesday 1/31/23 @ 12:17 PM
374kj
90rpm
40%
18mph
Wednesday 1/11/23 @ 11:21 AM
✅
680kj
86rpm
53%
23mph
Wednesday 12/14/22 @ 12:59 PM
372kj
86rpm
41%
18mph
Friday 12/16/22 @ 11:2 AM
✅
681kj
86rpm
53%
23mph
Saturday 11/19/22 @ 12:36 PM
535kj
88rpm
42%
19mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Friday 7/1/22 @ 11:28 AM
532kj
93rpm
43%
19mph
Saturday 12/11/21 @ 12:56 PM
✅
942kj
89rpm
53%
24mph
Monday 4/4/22 @ 11:37 AM
486kj
94rpm
39%
18mph
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
Sunday 2/13/22 @ 1:50 PM
✅
206kj
80rpm
42%
17mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
Workouts
341
kj
Tuesday 3/22/22
374
kj
Tuesday 1/31/23
372
kj
Wednesday 12/14/22
535
kj
Saturday 11/19/22
532
kj
Friday 7/1/22
486
kj
Monday 4/4/22