Shake and Bake
Workouts
Tuesday 9/8/20 @ 9:59 PM
✅
410kj
84rpm
44%
19mph
Friday 8/25/23 @ 2:41 AM
280kj
82rpm
37%
16mph
Wednesday 4/20/22 @ 9:29 PM
✅
313kj
86rpm
38%
17mph
Friday 8/4/23 @ 7:52 PM
268kj
83rpm
36%
16mph
Thursday 3/17/22 @ 9:5 PM
✅
395kj
84rpm
38%
17mph
Wednesday 3/16/22 @ 5:1 PM
369kj
86rpm
37%
16mph
Wednesday 2/3/21 @ 9:44 PM
✅
389kj
82rpm
44%
19mph
Saturday 5/8/21 @ 5:59 PM
322kj
83rpm
40%
17mph
Friday 2/3/23 @ 3:38 PM
✅
305kj
84rpm
39%
17mph
Wednesday 2/1/23 @ 4:23 PM
230kj
86rpm
34%
15mph
Monday 4/11/22 @ 9:34 PM
✅
397kj
86rpm
37%
17mph
Saturday 4/9/22 @ 4:0 PM
367kj
86rpm
37%
16mph
Wednesday 11/10/21 @ 9:18 PM
✅
311kj
81rpm
37%
16mph
Thursday 11/11/21 @ 7:51 PM
227kj
94rpm
25%
13mph
Monday 5/31/21 @ 7:10 PM
✅
242kj
84rpm
42%
18mph
Sunday 4/19/20 @ 11:18 PM
167kj
82rpm
37%
16mph
Friday 1/29/21 @ 10:30 PM
✅
478kj
82rpm
43%
18mph
Saturday 1/30/21 @ 7:22 PM
410kj
84rpm
40%
17mph
Friday 1/10/20 @ 1:22 AM
✅
284kj
82rpm
47%
20mph
Friday 3/27/20 @ 1:52 AM
158kj
79rpm
37%
15mph
Workouts
369
kj
Wednesday 3/16/22
230
kj
Wednesday 2/1/23
367
kj
Saturday 4/9/22
227
kj
Thursday 11/11/21
167
kj
Sunday 4/19/20
410
kj
Saturday 1/30/21
158
kj
Friday 3/27/20