Shake and Bake
Workouts
Wednesday 11/11/20 @ 3:51 PM
393kj
86rpm
43%
19mph
Saturday 6/12/21 @ 1:16 PM
✅
393kj
82rpm
44%
19mph
Friday 6/11/21 @ 5:10 PM
245kj
88rpm
41%
18mph
Friday 6/11/21 @ 11:2 AM
✅
252kj
94rpm
39%
18mph
Saturday 1/8/22 @ 9:26 PM
473kj
86rpm
41%
18mph
Saturday 1/8/22 @ 4:17 PM
✅
501kj
85rpm
42%
18mph
Wednesday 12/16/20 @ 4:4 PM
✅
377kj
82rpm
44%
19mph
Friday 1/7/22 @ 12:20 AM
363kj
79rpm
44%
18mph
Saturday 6/13/20 @ 5:25 PM
561kj
91rpm
42%
19mph
Friday 7/10/20 @ 10:10 AM
✅
571kj
85rpm
44%
19mph
Wednesday 10/20/21 @ 2:18 PM
440kj
87rpm
39%
18mph
Saturday 10/23/21 @ 1:9 PM
✅
484kj
91rpm
40%
18mph
Wednesday 5/26/21 @ 8:2 PM
525kj
87rpm
42%
19mph
Wednesday 5/26/21 @ 10:3 AM
✅
548kj
92rpm
40%
19mph
Thursday 11/12/20 @ 9:12 PM
✅
256kj
91rpm
41%
19mph
Sunday 5/16/21 @ 3:28 PM
227kj
91rpm
38%
18mph
Monday 4/26/21 @ 12:46 PM
357kj
83rpm
42%
18mph
Sunday 4/18/21 @ 4:39 PM
✅
369kj
92rpm
39%
18mph
Tuesday 6/9/20 @ 6:46 PM
✅
440kj
88rpm
44%
20mph
Friday 6/26/20 @ 10:34 AM
393kj
85rpm
43%
19mph
Workouts
393
kj
Wednesday 11/11/20
245
kj
Friday 6/11/21
473
kj
Saturday 1/8/22
363
kj
Friday 1/7/22
561
kj
Saturday 6/13/20
440
kj
Wednesday 10/20/21
227
kj
Sunday 5/16/21
357
kj
Monday 4/26/21