Shake and Bake
Workouts
Wednesday 11/11/20 @ 3:51 PM
✅
393kj
86rpm
43%
19mph
Thursday 11/12/20 @ 8:52 PM
316kj
84rpm
40%
17mph
Friday 6/11/21 @ 5:10 PM
✅
245kj
88rpm
41%
18mph
Wednesday 6/9/21 @ 10:17 PM
199kj
89rpm
37%
17mph
Monday 5/3/21 @ 8:42 PM
✅
232kj
87rpm
40%
18mph
Saturday 5/1/21 @ 2:5 PM
202kj
88rpm
38%
17mph
Thursday 3/24/22 @ 10:14 PM
421kj
85rpm
39%
17mph
Sunday 3/20/22 @ 1:36 PM
✅
430kj
92rpm
37%
17mph
Wednesday 1/26/22 @ 9:14 PM
356kj
81rpm
40%
17mph
Tuesday 1/25/22 @ 10:26 PM
✅
363kj
94rpm
38%
18mph
Saturday 1/8/22 @ 9:26 PM
✅
473kj
86rpm
41%
18mph
Wednesday 1/5/22 @ 9:42 PM
404kj
89rpm
37%
17mph
Saturday 6/13/20 @ 5:25 PM
✅
561kj
91rpm
42%
19mph
Sunday 11/21/21 @ 4:47 PM
424kj
95rpm
36%
17mph
Wednesday 10/20/21 @ 2:18 PM
✅
440kj
87rpm
39%
18mph
Saturday 10/23/21 @ 11:31 AM
351kj
91rpm
35%
16mph
Wednesday 12/16/20 @ 4:4 PM
✅
377kj
82rpm
44%
19mph
Monday 12/14/20 @ 2:37 PM
320kj
83rpm
41%
17mph
Friday 11/13/20 @ 11:17 PM
✅
555kj
84rpm
45%
19mph
Saturday 11/14/20 @ 1:58 PM
435kj
84rpm
40%
18mph
Workouts
316
kj
Thursday 11/12/20
199
kj
Wednesday 6/9/21
202
kj
Saturday 5/1/21
421
kj
Thursday 3/24/22
404
kj
Wednesday 1/5/22
424
kj
Sunday 11/21/21
351
kj
Saturday 10/23/21
320
kj
Monday 12/14/20
435
kj
Saturday 11/14/20