Shake and Bake

Workouts

Wednesday 2/5/20 @ 10:23 PM
402kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 10:5 AM
✅
449kj
85rpm
45%
20mph
Sunday 5/7/23 @ 10:12 PM
209kj
88rpm
38%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 8/4/19 @ 8:17 AM
✅
263kj
86rpm
43%
19mph
Saturday 1/18/20 @ 5:54 PM
548kj
85rpm
44%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
✅
574kj
85rpm
44%
19mph
Monday 3/23/20 @ 9:28 PM
387kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:43 PM
✅
413kj
88rpm
43%
19mph
Wednesday 2/26/20 @ 6:7 PM
227kj
88rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/3/20 @ 12:43 PM
✅
269kj
80rpm
54%
22mph
Friday 2/12/21 @ 9:5 PM
228kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 8:10 AM
✅
243kj
89rpm
40%
18mph
Saturday 7/25/20 @ 3:44 PM
377kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 5:48 PM
✅
436kj
86rpm
44%
20mph
Sunday 4/26/20 @ 7:51 PM
206kj
84rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/7/20 @ 2:21 PM
✅
270kj
81rpm
53%
22mph
Monday 1/20/20 @ 5:9 PM
366kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:11 AM
✅
440kj
88rpm
44%
20mph
Tuesday 10/8/19 @ 8:49 PM
261kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 8:12 AM
✅
285kj
87rpm
44%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
402 kj
Wednesday 2/5/20
✅ 449 kj
Tuesday 2/4/20
30 min Power Zone Max Ride
Matt Wilpers
209 kj
Sunday 5/7/23
✅ 263 kj
Sunday 8/4/19
60 min Two for One: Power Zone Ride
Denis & Matt
548 kj
Saturday 1/18/20
✅ 574 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
387 kj
Monday 3/23/20
✅ 413 kj
Monday 3/23/20
20 min FTP Test Ride
Matt Wilpers
227 kj
Wednesday 2/26/20
✅ 269 kj
Tuesday 3/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Friday 2/12/21
✅ 243 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Saturday 7/25/20
✅ 436 kj
Tuesday 7/21/20
20 min FTP Test Ride
Denis Morton
206 kj
Sunday 4/26/20
✅ 270 kj
Tuesday 1/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Monday 1/20/20
✅ 440 kj
Monday 1/20/20
30 min Power Zone Ride
Matt Wilpers
261 kj
Tuesday 10/8/19
✅ 285 kj
Monday 10/7/19