Shake and Bake

Workouts

Friday 1/13/23 @ 12:4 AM
143kj
75rpm
37%
15mph
30 min Duran Duran Ride
Bradley Rose
Saturday 1/14/23 @ 3:35 PM
✅
186kj
77rpm
40%
16mph
Wednesday 8/4/21 @ 12:3 AM
✅
81kj
80rpm
44%
18mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/14/21 @ 8:41 PM
55kj
79rpm
38%
16mph
Wednesday 4/28/21 @ 11:31 PM
✅
199kj
69rpm
45%
17mph
30 min Low Impact Ride
Kendall Toole
Friday 12/25/20 @ 3:17 PM
195kj
73rpm
43%
17mph
Tuesday 9/15/20 @ 11:32 PM
✅
309kj
70rpm
44%
16mph
45 min Live DJ Ride
Cody Rigsby
Friday 7/19/19 @ 9:35 PM
301kj
73rpm
44%
17mph
Friday 6/26/20 @ 11:35 PM
✅
144kj
82rpm
41%
17mph
20 min 2000s Ride
Denis Morton
Friday 7/31/20 @ 2:25 PM
126kj
85rpm
38%
16mph
Thursday 5/7/20 @ 10:53 PM
✅
214kj
80rpm
42%
17mph
30 min 80s Ride
Cody Rigsby
Wednesday 2/12/20 @ 9:50 PM
188kj
78rpm
41%
16mph
Tuesday 4/7/20 @ 10:40 PM
✅
124kj
83rpm
38%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 1:57 PM
122kj
78rpm
41%
16mph
Sunday 3/29/20 @ 3:19 PM
✅
192kj
76rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:49 PM
181kj
72rpm
43%
16mph
Friday 1/10/20 @ 1:23 AM
178kj
73rpm
41%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:43 PM
✅
179kj
74rpm
41%
16mph
Tuesday 12/24/19 @ 2:52 PM
189kj
72rpm
42%
16mph
30 min Holiday Ride
Kendall Toole
Saturday 12/7/19 @ 3:19 PM
✅
193kj
72rpm
43%
17mph

Workouts

30 min Duran Duran Ride
Bradley Rose
143 kj
Friday 1/13/23
✅ 186 kj
Saturday 1/14/23
10 min Low Impact Ride
Cody Rigsby
✅ 81 kj
Wednesday 8/4/21
55 kj
Wednesday 4/14/21
30 min Low Impact Ride
Kendall Toole
✅ 199 kj
Wednesday 4/28/21
195 kj
Friday 12/25/20
45 min Live DJ Ride
Cody Rigsby
✅ 309 kj
Tuesday 9/15/20
301 kj
Friday 7/19/19
20 min 2000s Ride
Denis Morton
✅ 144 kj
Friday 6/26/20
126 kj
Friday 7/31/20
30 min 80s Ride
Cody Rigsby
✅ 214 kj
Thursday 5/7/20
188 kj
Wednesday 2/12/20
20 min 2000s Ride
Cody Rigsby
✅ 124 kj
Tuesday 4/7/20
122 kj
Saturday 4/4/20
30 min Pop Ride
Cody Rigsby
✅ 192 kj
Sunday 3/29/20
181 kj
Saturday 3/28/20
30 min Two for One: Groove Ride
Cody & Emma
178 kj
Friday 1/10/20
✅ 179 kj
Saturday 1/11/20
30 min Holiday Ride
Kendall Toole
189 kj
Tuesday 12/24/19
✅ 193 kj
Saturday 12/7/19