Shake and Bake

Workouts

Saturday 2/10/24 @ 2:46 PM
172kj
80rpm
38%
16mph
30 min Big Sur Ride
Denis Morton
Tuesday 5/4/21 @ 12:55 AM
✅
242kj
86rpm
41%
18mph
Wednesday 5/11/22 @ 11:10 AM
128kj
77rpm
39%
16mph
20 min 80s Ride
Denis Morton
Thursday 6/16/22 @ 12:7 AM
✅
172kj
85rpm
43%
19mph
Monday 2/14/22 @ 10:47 PM
168kj
78rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 1:3 AM
✅
240kj
83rpm
43%
18mph
Saturday 9/11/21 @ 4:0 PM
140kj
87rpm
39%
17mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 10/16/21 @ 7:27 PM
✅
173kj
88rpm
42%
19mph
Monday 2/1/21 @ 7:36 PM
404kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 7/4/19 @ 3:0 PM
✅
424kj
82rpm
41%
17mph
Monday 9/14/20 @ 9:39 PM
137kj
80rpm
41%
17mph
20 min Reggae Ride
Denis Morton
Monday 8/31/20 @ 3:58 PM
✅
170kj
82rpm
44%
19mph
Friday 10/4/19 @ 9:24 AM
261kj
81rpm
38%
16mph
45 min Low Impact Ride
Denis Morton
Tuesday 8/25/20 @ 2:40 PM
✅
371kj
86rpm
42%
19mph
Tuesday 7/28/20 @ 9:43 PM
227kj
83rpm
41%
18mph
30 min Jam Band Ride
Denis Morton
Friday 7/24/20 @ 6:13 PM
✅
261kj
85rpm
43%
19mph
Tuesday 5/12/20 @ 9:0 PM
41kj
83rpm
33%
14mph
20 min Country Ride
Denis Morton
Tuesday 5/12/20 @ 9:18 PM
✅
177kj
83rpm
45%
19mph
Tuesday 1/7/20 @ 1:23 AM
320kj
82rpm
40%
17mph
45 min 80s Ride
Denis Morton
Monday 1/13/20 @ 6:1 PM
✅
355kj
83rpm
42%
18mph

Workouts

30 min Big Sur Ride
Denis Morton
172 kj
Saturday 2/10/24
✅ 242 kj
Tuesday 5/4/21
20 min 80s Ride
Denis Morton
128 kj
Wednesday 5/11/22
✅ 172 kj
Thursday 6/16/22
30 min EMINEM Ride
Denis Morton
168 kj
Monday 2/14/22
✅ 240 kj
Tuesday 2/8/22
20 min Remembrance Ride
Christine D'Ercole
140 kj
Saturday 9/11/21
✅ 173 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Denis Morton
404 kj
Monday 2/1/21
✅ 424 kj
Thursday 7/4/19
20 min Reggae Ride
Denis Morton
137 kj
Monday 9/14/20
✅ 170 kj
Monday 8/31/20
45 min Low Impact Ride
Denis Morton
261 kj
Friday 10/4/19
✅ 371 kj
Tuesday 8/25/20
30 min Jam Band Ride
Denis Morton
227 kj
Tuesday 7/28/20
✅ 261 kj
Friday 7/24/20
20 min Country Ride
Denis Morton
41 kj
Tuesday 5/12/20
✅ 177 kj
Tuesday 5/12/20
45 min 80s Ride
Denis Morton
320 kj
Tuesday 1/7/20
✅ 355 kj
Monday 1/13/20