Shake and Bake

Workouts

Tuesday 1/31/23 @ 12:54 PM
139kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/30/22 @ 1:54 PM
✅
201kj
77rpm
42%
17mph
Tuesday 5/24/22 @ 8:53 PM
✅
136kj
81rpm
40%
17mph
20 min Country Ride
Denis Morton
Tuesday 5/24/22 @ 9:14 PM
kj
rpm
%
0mph
Wednesday 10/2/19 @ 12:30 AM
✅
146kj
83rpm
41%
17mph
20 min Pop Ride
Denis Morton
Tuesday 10/1/19 @ 2:24 PM
139kj
73rpm
44%
17mph
Sunday 6/2/19 @ 6:31 PM
✅
135kj
82rpm
40%
17mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 1:26 PM
127kj
73rpm
42%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
139 kj
Tuesday 1/31/23
✅ 201 kj
Wednesday 3/30/22
20 min Country Ride
Denis Morton
✅ 136 kj
Tuesday 5/24/22
kj
Tuesday 5/24/22
20 min Pop Ride
Denis Morton
✅ 146 kj
Wednesday 10/2/19
139 kj
Tuesday 10/1/19
20 min 80s Pop Ride
Denis Morton
✅ 135 kj
Sunday 6/2/19
127 kj
Monday 4/29/19