Shake and Bake

Workouts

Monday 1/15/24 @ 8:33 PM
335kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 1/14/24 @ 2:23 PM
✅
657kj
80rpm
56%
23mph
Thursday 3/23/23 @ 10:56 PM
394kj
85rpm
43%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 4:28 PM
✅
575kj
80rpm
53%
22mph
Friday 9/16/22 @ 10:31 PM
502kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/12/22 @ 5:46 PM
✅
820kj
78rpm
55%
22mph
Saturday 8/7/21 @ 5:48 PM
404kj
94rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/2/22 @ 4:44 PM
✅
629kj
78rpm
56%
23mph
Thursday 2/18/21 @ 2:45 AM
553kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:42 PM
✅
818kj
80rpm
54%
22mph
Tuesday 4/28/20 @ 11:26 PM
315kj
101rpm
33%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 5:23 PM
✅
618kj
87rpm
50%
22mph
Saturday 5/16/20 @ 8:28 PM
45kj
77rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 8:18 PM
✅
87kj
83rpm
44%
19mph
Tuesday 4/14/20 @ 9:52 PM
331kj
92rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 5:21 PM
✅
616kj
79rpm
54%
22mph
Thursday 4/2/20 @ 12:29 AM
318kj
89rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 8:17 PM
✅
620kj
80rpm
54%
22mph
Sunday 1/26/20 @ 9:48 PM
290kj
90rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 4:30 PM
✅
628kj
82rpm
54%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
335 kj
Monday 1/15/24
✅ 657 kj
Sunday 1/14/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
394 kj
Thursday 3/23/23
✅ 575 kj
Sunday 1/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
502 kj
Friday 9/16/22
✅ 820 kj
Monday 9/12/22
45 min Power Zone Ride
Matt Wilpers
404 kj
Saturday 8/7/21
✅ 629 kj
Friday 9/2/22
60 min Power Zone Ride
Matt Wilpers
553 kj
Thursday 2/18/21
✅ 818 kj
Saturday 9/28/19
45 min Power Zone Max Ride
Matt Wilpers
315 kj
Tuesday 4/28/20
✅ 618 kj
Tuesday 10/6/20
10 min Low Impact Ride
Matt Wilpers
45 kj
Saturday 5/16/20
✅ 87 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Tuesday 4/14/20
✅ 616 kj
Monday 4/13/20
45 min Power Zone Ride
Olivia Amato
318 kj
Thursday 4/2/20
✅ 620 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
290 kj
Sunday 1/26/20
✅ 628 kj
Sunday 1/26/20