Shake and Bake

Workouts

Saturday 7/22/23 @ 7:25 PM
675kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 12:33 PM
βœ…
691kj
77rpm
44%
18mph
Sunday 9/25/22 @ 5:31 PM
746kj
87rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/2/22 @ 2:26 AM
βœ…
775kj
79rpm
45%
19mph
Sunday 2/14/21 @ 1:8 AM
219kj
96rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 7:48 PM
βœ…
261kj
87rpm
42%
19mph
Saturday 4/23/22 @ 7:12 PM
βœ…
518kj
82rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 3:4 AM
491kj
80rpm
43%
18mph
Wednesday 10/27/21 @ 4:59 PM
412kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 3:6 AM
βœ…
436kj
76rpm
48%
19mph
Sunday 10/17/21 @ 7:16 PM
673kj
86rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 4:1 AM
βœ…
711kj
77rpm
47%
19mph
Saturday 9/25/21 @ 6:42 PM
373kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 7:5 PM
βœ…
428kj
81rpm
45%
19mph
Tuesday 6/2/20 @ 12:9 AM
355kj
100rpm
37%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 4:11 AM
βœ…
427kj
83rpm
45%
19mph
Sunday 10/11/20 @ 10:0 PM
328kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 11:30 PM
βœ…
434kj
86rpm
44%
20mph
Friday 5/1/20 @ 11:22 PM
122kj
98rpm
34%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 9:44 PM
βœ…
143kj
75rpm
44%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
675 kj
Saturday 7/22/23
βœ… 691 kj
Saturday 2/11/23
90 min Power Zone Endurance Ride
Matt Wilpers
746 kj
Sunday 9/25/22
βœ… 775 kj
Sunday 10/2/22
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Sunday 2/14/21
βœ… 261 kj
Friday 8/27/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 518 kj
Saturday 4/23/22
491 kj
Sunday 4/24/22
45 min Power Zone Ride
Denis Morton
412 kj
Wednesday 10/27/21
βœ… 436 kj
Wednesday 10/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
673 kj
Sunday 10/17/21
βœ… 711 kj
Sunday 10/10/21
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Saturday 9/25/21
βœ… 428 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Tuesday 6/2/20
βœ… 427 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Sunday 10/11/20
βœ… 434 kj
Wednesday 11/11/20
20 min Recovery Ride
Robin ArzΓ³n
122 kj
Friday 5/1/20
βœ… 143 kj
Sunday 5/10/20